Dumbbell Side Lying Internal Rotation
- Primary muscle
- Shoulders
- Secondary muscles
- LatsChestUpper back
- Equipment
- Dumbbell
Overview
Dumbbell Side Lying Internal Rotation is an exercise focused primarily on the shoulders, performed with dumbbell.
VideoArnold PressShoulders · Dumbbell
VideoArnold Press (Dumbbell)Shoulders · Dumbbell
VideoBench Seated PressShoulders · Dumbbell
VideoChest Supported Reverse Fly (Dumbbell)Shoulders · Dumbbell
VideoChest Supported Y Raise (Dumbbell)Shoulders · Dumbbell
VideoDumbbel Seated Arnold PressShoulders · Dumbbell
Log Dumbbell Side Lying Internal Rotation in Bulky
Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.