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Dumbbell Seated Bent Over Alternate Rear Delt Fly

Dumbbell Seated Bent Over Alternate Rear Delt Fly

Primary muscle
Shoulders
Secondary muscles
TrapsLats
Equipment
Dumbbell

Overview

Dumbbell Seated Bent Over Alternate Rear Delt Fly is an exercise focused primarily on the shoulders, performed with dumbbell.

Similar exercises

All Shoulders exercises

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