Skip to content

Dumbbell Seated Reverse Arnold Press (male)

Primary muscle: Shoulders
Secondary muscles: Chest Upper back Traps Triceps
Equipment: Dumbbell

Overview

Dumbbell Seated Reverse Arnold Press (male) is an exercise focused primarily on the shoulders, performed with dumbbell.

Similar exercises

All Shoulders exercises

Log Dumbbell Seated Reverse Arnold Press (male) in Bulky

Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.