By MAJOR MUSCLE GROUPS Muscle body female
- Primary muscle
- Shoulders
- Secondary muscles
- ChestBicepsAbdominalsAbductorsAdductorsCalvesLatsLower backTrapsTricepsGlutesQuadricepsHamstrings
- Equipment
- Bodyweight
Overview
By MAJOR MUSCLE GROUPS Muscle body female is an exercise focused primarily on the shoulders, performed with bodyweight.
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