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VideoSeated Triceps PressTrizeps · Maschine
VideoShoulder Press (Machine Plates)Schultern · Maschine
VideoShrug (Machine)Trapez · Maschine
Single Arm Lat PulldownLatissimus · Maschine
VideoSingle Leg ExtensionsQuadrizeps · Maschine
VideoSingle Leg Press (Machine)Quadrizeps · Maschine
VideoSingle Leg Standing Calf Raise (Machine)Waden · Maschine
VideoSki ErgometerQuadrizeps · Maschine
VideoSpinningCardio · Maschine
VideoSquat (Machine)Quadrizeps · Maschine
VideoSquat RowGanzkörper · Maschine
VideoStair Machine (Floors)Cardio · Maschine
VideoStanding Calf Raise (Machine)Waden · Maschine
VideoStanding Leg CurlsBeinbeuger · Maschine
VideoStationary Bike RunCardio · Maschine
VideoStationary Bike WalkCardio · Maschine
VideoT Bar RowOberer Rücken · Maschine
VideoTorso RotationBauchmuskeln · Maschine
VideoTreadmillCardio · Maschine
VideoTriceps DipTrizeps · Maschine
VideoTriceps Dip (Assisted)Trizeps · Maschine
VideoTriceps Extension (Machine)Trizeps · Maschine
VideoTriceps PressdownTrizeps · Maschine
VideoTriceps PushdownTrizeps · Maschine
VideoTriceps Rope PushdownTrizeps · Maschine
VideoVertical Traction (Machine)Latissimus · Maschine
VideoWalk Elliptical Cross TrainerCardio · Maschine
VideoWalk Wave MachineCardio · Maschine
VideoWalking on Incline TreadmillCardio · Maschine
VideoWalking on StepmillBeinbeuger · Maschine
VideoWalking on TreadmillCardio · Maschine
Wrist RollerUnterarme · Maschine
- Chest Supported T Bar RowOberer Rücken · Maschine
- CyclingCardio · Maschine
- Lever Ab Swing (male)Bauchmuskeln · Maschine
- Lever Bent Over Neutral Grip Row (with chest support)Oberer Rücken · Maschine
- Lever Bent Over Row (with chest support)Oberer Rücken · Maschine
- Lever Bent Over Single Arm Neutral Grip Row (with chest support)Oberer Rücken · Maschine
- Lever Bent Over Single Arm Wide Grip Row (with chest support)Latissimus · Maschine
- Lever Bent Over Wide Grip Row (with chest support)Oberer Rücken · Maschine
- Lever Bent over Wide Row (plate loaded)Oberer Rücken · Maschine
- Lever Linear Hack Squat (male)Quadrizeps · Maschine
- Lever Push-up with Towels (male)Brust · Maschine
- Lever T-bar Romanian DeadliftGesäß · Maschine
- Lever VMX Multy Mode Rope Lat PulldownLatissimus · Maschine
- Long Lever Decline Sit-up (female)Bauchmuskeln · Maschine
- Long Lever Lying Back ExtensionGesäß · Maschine
- Recumbent BikeCardio · Maschine