Resistance Band Squatting Front Warming-up
- Hauptmuskel
- Quadrizeps
- Ausrüstung
- Widerstandsband
Überblick
Resistance Band Squatting Front Warming-up is an exercise focused primarily on the quadriceps, performed with resistance band.
Band Deadlift with Single Arm RowQuadrizeps · Widerstandsband
Band High Knee Lunge with Single Arm RowQuadrizeps · Widerstandsband
Band horizontal Pallof Press with Resistance Band SquatQuadrizeps · Widerstandsband
Band Jump Lunge with Single Arm RowQuadrizeps · Widerstandsband
Band LungesQuadrizeps · Widerstandsband
VideoBand Seated Leg ExtensionQuadrizeps · Widerstandsband
Resistance Band Squatting Front Warming-up in Bulky protokollieren
Füge sie einer Routine hinzu, protokolliere jeden Satz und sieh deinen Fortschritt. Heute kostenlos im Web — die iOS- und Android-Apps kommen bald.