动作库
6,944 个动作。免费查看每个动作的做法,无需注册。
Cable Standing Twist Row上背部 · 绳索
视频Cable Standing Up Straight Crossovers胸部 · 绳索
Cable Standing Wrist Curl前臂 · 绳索
Cable Standing Wrist Reverse Curl前臂 · 绳索
Cable Standing Wrist Roll前臂 · 绳索
视频Cable Stiff Leg Deadlift from Stepbox臀部 · 绳索
视频Cable Straight Arm Pulldown背阔肌 · 绳索
视频Cable Straight Arm Pulldown (VERSION 2)上背部 · 绳索
视频Cable Straight Arm Pulldown (with rope)背阔肌 · 绳索
视频Cable Straight Back Seated Row上背部 · 绳索
视频Cable Straight Legs Pull Through臀部 · 绳索
Cable Supine Reverse Fly肩部 · 绳索
视频Cable Supported Single Leg Hamstrings Concentration Curl腘绳肌 · 绳索
视频Cable Suspension Back Stretch下背部 · 绳索
视频Cable SZ bar Close Grip Curl肱二头肌 · 绳索
视频Cable Thibaudeau Kayak Row背阔肌 · 绳索
视频Cable Triceps Pushdown肱三头肌 · 绳索
视频Cable Triceps Pushdown (SZ bar)肱三头肌 · 绳索
视频Cable Triceps Pushdown (V bar)肱三头肌 · 绳索
视频Cable Triceps Pushdown on Floor肱三头肌 · 绳索
视频Cable Tuck Reverse Crunch腹肌 · 绳索
视频Cable Twist腹肌 · 绳索
视频Cable Twist (Down to up)腹肌 · 绳索
视频Cable twist (up down)腹肌 · 绳索
视频Cable Twist (Up to down)腹肌 · 绳索
视频Cable twisting overhead press肩部 · 绳索
Cable Twisting Pull背阔肌 · 绳索
Cable Twisting Standing high Row上背部 · 绳索
视频Cable twisting standing one arm chest press胸部 · 绳索
Cable Twisting Standing Row上背部 · 绳索
Cable Two Arm Curl on Incline Bench肱二头肌 · 绳索
Cable Two Arm Tricep Kickback肱三头肌 · 绳索
视频Cable Underhand Pulldown背阔肌 · 绳索
视频Cable Unilateral Bicep Curl肱二头肌 · 绳索
视频Cable Upper Chest Crossovers胸部 · 绳索
视频Cable Upright Row肩部 · 绳索
Cable vertical Pallof Press腹肌 · 绳索
Cable Wide Grip Rear Pulldown Behind Neck斜方肌 · 绳索
Cable Wide Neutral Grip PullDown上背部 · 绳索
视频Cable Wide-Grip Lat Pulldown背阔肌 · 绳索
视频Cable Wrist Curl前臂 · 绳索
视频Cable Y-raise肩部 · 绳索
视频Calf Extension (Machine)小腿 · 器械
视频Calf Press (Machine)小腿 · 器械
视频Calf Push Stretch With Hands Against Wall小腿 · 自重
视频Calf Raise Clap小腿 · 自重
视频Calf Raise from Deficit with Chair Supported小腿 · 自重
视频Calf Raise with Wall Support小腿 · 自重