动作库
6,944 个动作。免费查看每个动作的做法,无需注册。
视频Cable Single Leg Tuck Reverse Crunch腹肌 · 绳索
Cable Split Stance Horizontal Pallof Press腹肌 · 绳索
视频Cable Split Stance Single Arm Row (male)上背部 · 绳索
视频Cable Squat Row背阔肌 · 绳索
视频Cable Squatting Curl股四头肌 · 绳索
Cable Stand-up臀部 · 绳索
视频Cable Standing Alternate Chest Fly胸部 · 绳索
Cable Standing Alternate Low Fly胸部 · 绳索
Cable Standing Back Wrist Curl前臂 · 绳索
视频Cable Standing Backhand肩部 · 绳索
Cable Standing Biceps Curl肱二头肌 · 绳索
视频Cable Standing Chest Press胸部 · 绳索
视频Cable Standing Close Grip Row上背部 · 绳索
Cable Standing Close Press肱三头肌 · 绳索
视频Cable Standing Cross-over High Reverse Fly肩部 · 绳索
Cable Standing Crossover Overhead Tricep Extension肱三头肌 · 绳索
视频Cable Standing Crunch腹肌 · 绳索
视频Cable Standing Crunch (with rope attachment)腹肌 · 绳索
视频Cable Standing Face Pull肩部 · 绳索
视频Cable Standing Face Pull (with rope)肩部 · 绳索
视频Cable Standing Fly胸部 · 绳索
视频Cable Standing Front Raise Variation肩部 · 绳索
视频Cable Standing High Cross Triceps Extension肱三头肌 · 绳索
视频Cable standing hip extension臀部 · 绳索
视频Cable Standing Hip Thrust臀部 · 器械
视频Cable Standing Inner Curl肱二头肌 · 绳索
视频Cable Standing Lat Pushdown背阔肌 · 绳索
视频Cable Standing Lift腹肌 · 绳索
视频Cable Standing Neutral grip Fly (male)胸部 · 绳索
视频Cable Standing One Arm Face Pull肩部 · 绳索
视频Cable Standing One Arm Serratus腹肌 · 绳索
视频Cable Standing One Arm Tricep Pushdown肱三头肌 · 绳索
视频Cable Standing One Arm Triceps Extension肱三头肌 · 绳索
视频Cable Standing One Leg Calf Raise小腿 · 绳索
视频Cable Standing Pulldown背阔肌 · 绳索
Cable Standing Rear Delt Horizontal Row肩部 · 绳索
视频Cable Standing Rear Delt Row肩部 · 绳索
视频Cable Standing Rear Delt Row (with rope)肩部 · 绳索
视频Cable Standing Reverse Grip Curl前臂 · 绳索
视频Cable Standing Reverse Grip Curl (Straight bar)前臂 · 绳索
Cable Standing Reverse Grip One Arm Overhead Tricep Extension肱三头肌 · 绳索
视频Cable Standing Row上背部 · 绳索
视频Cable Standing Serratus腹肌 · 绳索
视频Cable Standing Shoulder External Rotation肩部 · 绳索
Cable Standing Single Arm Fly胸部 · 绳索
视频Cable Standing Single Delt Row肩部 · 绳索
视频Cable Standing Squeeze Upper Chest Press胸部 · 绳索
视频Cable Standing Supinated Face Pull (with rope)肩部 · 绳索