动作库
6,944 个动作。免费查看每个动作的做法,无需注册。
视频Bodyweight Standing Straight Arm Chest High Fly胸部 · 自重
视频Bodyweight Standing Straight Arm Chest Low Fly胸部 · 自重
视频Bodyweight Standing Triangle Fly胸部 · 自重
视频Bodyweight Step-up on Stepbox股四头肌 · 自重
视频Bodyweight Supported Squat (male)股四头肌 · 自重
视频Bodyweight Svend Press胸部 · 自重
Bodyweight Swing臀部 · 自重
视频Bodyweight Thruster股四头肌 · 自重
视频Bodyweight Triceps Extension from Plank Position (male)肱三头肌 · 自重
视频Bodyweight Walking Calf Raise小腿 · 自重
视频Bodyweight Wall Squat股四头肌 · 自重
视频Bodyweight Windmill下背部 · 自重
视频Bodyweight Windmill Cut腹肌 · 自重
Bodyweight Wood Chop Squat腹肌 · 自重
视频Bodyweight Woodchoppers腹肌 · 自重
Boomerang腹肌 · 自重
视频Bosu Ball Alternate Heel Touch Side Kick Squat股四头肌 · 波速球
视频Bosu Ball Goblet Squat股四头肌 · 波速球
视频Bosu Ball Mountain Climber腹肌 · 波速球
视频Bosu Ball Single Leg Good Morning臀部 · 波速球
视频Bosu Ball Step-up High Knee臀部 · 波速球
视频Bosu Ball Step-up High Knee Air Twist腹肌 · 波速球
视频Bosu Ball Step-up Single Leg Deadlift臀部 · 波速球
Bottle Hammer Curl肱二头肌 · 负重
视频Bottle Weighted Alternate Biceps Curl (female)肱二头肌 · 负重
视频Bottle Weighted Alternate Front Raise (female)肩部 · 负重
视频Bottle Weighted Alternate Hammer Curl (female)肱二头肌 · 负重
视频Bottle Weighted Armpit Row (female)肱二头肌 · 负重
视频Bottle Weighted Bent Over Reverse Fly (female)肩部 · 负重
视频Bottle Weighted Bent Over Row (female)背阔肌 · 负重
视频Bottle Weighted Bent over Y Raise肩部 · 负重
视频Bottle Weighted Concentration Curl (female)肱二头肌 · 负重
视频Bottle Weighted Deadlift (female)臀部 · 负重
视频Bottle Weighted Forward Lunge (female)股四头肌 · 负重
视频Bottle Weighted Frog Crunch (female)腹肌 · 负重
视频Bottle Weighted Front Raise (female)肩部 · 负重
视频Bottle Weighted Front Squat (female)臀部 · 负重
视频Bottle Weighted Glute Bridge (female)臀部 · 负重
视频Bottle Weighted Gorilla Row (female)背阔肌 · 负重
视频Bottle Weighted Halo (female)肩部 · 负重
视频Bottle Weighted Kickback (female)肱三头肌 · 负重
视频Bottle Weighted Kneeling Squat (female)股四头肌 · 负重
视频Bottle Weighted Lateral Raise (female)肩部 · 负重
视频Bottle Weighted Lying Chest Press (female)胸部 · 负重
视频Bottle Weighted Overhead Crunch (female)腹肌 · 负重
视频Bottle Weighted Overhead Triceps Extension (female)肱三头肌 · 负重
视频Bottle Weighted Pullover (female)背阔肌 · 负重
视频Bottle Weighted Rear Lunge (female)股四头肌 · 负重