动作库
6,944 个动作。免费查看每个动作的做法，无需注册。
- Adductor Brevis内收肌 · 自重
- Adductor Longus内收肌 · 自重
- Adductor Magnus内收肌 · 自重
- Aerobics有氧 · 无器械
- Armless Prayer Stretch (male)下背部 · 自重
- Arnold pose背阔肌 · 自重
- Around the World Superman臀部 · 自重
- Assisted Chin-up (squat position)背阔肌 · 自重
- Back relaxed pose股四头肌 · 自重
- Back Stretch on Stability Ball (female)下背部 · 健身球
- Back Stretch on Tube (female)下背部 · 自重
- Band Assisted Floor Glute Ham Raise腘绳肌 · 弹力带
- Banded Glute Ham Raise (VERSION 3)腘绳肌 · 弹力带
- Banded Lower Body Dead Bug腹肌 · 弹力带
- Bar Close Grip Biceps Curl肱二头肌 · 自重
- Barbell Bench Press (side POV)胸部 · 杠铃
- Barbell Elevated Split Squat (female)股四头肌 · 杠铃
- Barbell Front Rack Split Squat (female)股四头肌 · 杠铃
- Barbell Pin Close Grip Bench Press肱三头肌 · 杠铃
- Barbell Sitting on Floor Oblique Twist腹肌 · 杠铃
- Barbell Standing Snatch Grip Shrug斜方肌 · 杠铃
- Barbell Walking Lunge股四头肌 · 杠铃
- Behind the Back Wrist Curl (Barbell)前臂 · 杠铃
- Bicep Curl (Barbell)肱二头肌 · 杠铃
- Biceps Brachii肱二头肌 · 自重
- Biceps femoris Long head腘绳肌 · 自重
- Biceps femoris Short head腘绳肌 · 自重
- Big Turn Back Stretch (female)胸部 · 自重
- Body muscles其他 · 自重
- Bodybuilding pose male-female其他 · 自重
- Bodyweight Bench Squat (female)股四头肌 · 自重
- Bodyweight Frog Hip Thrust (male)臀部 · 自重
- Bodyweight Reverse Lunge with Overhead Reach (male)股四头肌 · 自重
- Bottle Weighted Gorilla Row (male)上背部 · 负重
- Brachialis肱二头肌 · 自重
- Brachioradialis前臂 · 自重
- Bulgarian Split Squat (Barbell)股四头肌 · 杠铃
- Burpee Broad Jumps全身 · 无器械
- Burpee Push-up Mountain Climber Complex臀部 · 自重
- By BODY PARTS Muscle body female其他 · 自重
- By BODY PARTS Muscle body male其他 · 自重
- Cable Core Pallof Press腹肌 · 绳索
- Cable Front Raise (rope attachment) (female)肩部 · 绳索
- Cable Goblet Squat (female)股四头肌 · 绳索
- Cable High Pull with Rope Attachment (male)肩部 · 绳索
- Cable Kickback (male)臀部 · 绳索
- Cable Kneeling High to Low Fly (male)胸部 · 绳索
- Cable Kneeling One Arm Row背阔肌 · 绳索