动作库
6,944 个动作。免费查看每个动作的做法，无需注册。
Cable Seating Close Press肱三头肌 · 绳索
视频Cable Single Arm Triceps Pushdown (Rope Attachment)肱三头肌 · 绳索
Cable Standing Close Press肱三头肌 · 绳索
Cable Standing Crossover Overhead Tricep Extension肱三头肌 · 绳索
视频Cable Standing High Cross Triceps Extension肱三头肌 · 绳索
视频Cable Standing One Arm Tricep Pushdown肱三头肌 · 绳索
视频Cable Standing One Arm Triceps Extension肱三头肌 · 绳索
Cable Standing Reverse Grip One Arm Overhead Tricep Extension肱三头肌 · 绳索
视频Cable Triceps Pushdown肱三头肌 · 绳索
视频Cable Triceps Pushdown (SZ bar)肱三头肌 · 绳索
视频Cable Triceps Pushdown (V bar)肱三头肌 · 绳索
视频Cable Triceps Pushdown on Floor肱三头肌 · 绳索
Cable Two Arm Tricep Kickback肱三头肌 · 绳索
视频Close grip Push up (on knees)肱三头肌 · 自重
视频Close grip Push-up against the wall肱三头肌 · 自重
视频Close-Grip Bench Press肱三头肌 · 杠铃
视频Close-grip Press肱三头肌 · 哑铃
视频Close-grip Push-up肱三头肌 · 自重
视频Concentration Extension肱三头肌 · 绳索
视频Cross Arms Push-up肱三头肌 · 自重
Decline Close Grip To Skull Press肱三头肌 · 杠铃
视频Decline Triceps Extension肱三头肌 · 哑铃
Depression In Parallel Bars Stretch肱三头肌 · 自重
视频Diamond Push Up肱三头肌 · 无器械
视频Diamond Push up (on knees)肱三头肌 · 自重
视频Diamond Push-up肱三头肌 · 自重
视频Diamond Push-up against wall肱三头肌 · 自重
视频Dip Bent Knees with Chair肱三头肌 · 自重
视频Dip on Floor with Chair肱三头肌 · 自重
视频Dips between Chairs肱三头肌 · 自重
- 视频Dumbbell Bench Dip肱三头肌 · 哑铃
视频Dumbbell Biceps Curl with Overhead Extension on Stability Ball肱三头肌 · 哑铃
视频Dumbbell Close Grip Press肱三头肌 · 哑铃
Dumbbell Curl Press Extension (male)肱三头肌 · 哑铃
视频Dumbbell Glute Bridge Skull Crusher肱三头肌 · 哑铃
视频Dumbbell Incline Close-grip Press Variation肱三头肌 · 哑铃
视频Dumbbell Incline Triceps Extension肱三头肌 · 哑铃
视频Dumbbell Incline Two Arm Extension肱三头肌 · 哑铃
视频Dumbbell Kickback肱三头肌 · 哑铃
视频Dumbbell Kickbacks on Exercise Ball肱三头肌 · 哑铃
视频Dumbbell Lying Extension肱三头肌 · 哑铃
视频Dumbbell Lying Alternate Extension肱三头肌 · 哑铃
Dumbbell Lying Elbow Press肱三头肌 · 哑铃
视频Dumbbell Lying Extension肱三头肌 · 哑铃
视频Dumbbell Lying Floor Skull Crusher肱三头肌 · 哑铃
视频Dumbbell Lying Hammer Press肱三头肌 · 哑铃