动作库
6,944 个动作。免费查看每个动作的做法,无需注册。
Bent Arm Pullover背阔肌 · 杠铃
Bent Arms Chin-up背阔肌 · 自重
Bent-over Row - Back背阔肌 · 哑铃
视频Bodyweight Row Door Handle背阔肌 · 自重
视频Bottle Weighted Bent Over Row (female)背阔肌 · 负重
视频Bottle Weighted Gorilla Row (female)背阔肌 · 负重
视频Bottle Weighted Pullover (female)背阔肌 · 负重
视频Cable Bar Lateral Pulldown背阔肌 · 绳索
视频Cable Bent Over Row背阔肌 · 绳索
Cable Bent-Over Row with Rope Attachment背阔肌 · 绳索
视频Cable Close-Grip Front Lat Pulldown背阔肌 · 绳索
视频Cable Cross over Lateral Pulldown背阔肌 · 绳索
视频Cable Cross-over Lateral Pulldown背阔肌 · 绳索
Cable Half Kneeling Push Pull背阔肌 · 绳索
视频Cable Half Kneeling Single Arm Row背阔肌 · 绳索
视频Cable High Row with Chest Support背阔肌 · 绳索
视频Cable Incline Pushdown背阔肌 · 绳索
视频Cable Incline Single Arm Lat Pulldown背阔肌 · 绳索
Cable Kneeling Leaning Forward One Arm Row背阔肌 · 绳索
视频Cable Kneeling One Arm Lat Pulldown背阔肌 · 绳索
Cable Lat Pulldown Full Range Of Motion背阔肌 · 绳索
视频Cable Lateral Pulldown背阔肌 · 绳索
视频Cable Lateral Pulldown with V-bar背阔肌 · 绳索
视频Cable Low Row with Rope Attachment背阔肌 · 绳索
视频Cable Lying Extension Pullover背阔肌 · 绳索
视频Cable Neutral Grip Lat Pulldown (male)背阔肌 · 绳索
视频Cable one arm lat pulldown背阔肌 · 绳索
Cable One Arm Lateral Bent over背阔肌 · 绳索
视频Cable One Arm Pulldown背阔肌 · 绳索
视频Cable Parallel Grip Lat Pulldown on Floor背阔肌 · 绳索
视频Cable Pulldown背阔肌 · 绳索
视频Cable Pulldown (pro lat bar)背阔肌 · 绳索
视频Cable Rear Pulldown背阔肌 · 绳索
Cable Seated Lats Focused Row背阔肌 · 绳索
Cable Seated Pullover背阔肌 · 绳索
视频Cable Seated Single Arm Row背阔肌 · 绳索
视频Cable Squat Row背阔肌 · 绳索
视频Cable Standing Lat Pushdown背阔肌 · 绳索
视频Cable Standing Pulldown背阔肌 · 绳索
视频Cable Straight Arm Pulldown背阔肌 · 绳索
视频Cable Straight Arm Pulldown (with rope)背阔肌 · 绳索
视频Cable Thibaudeau Kayak Row背阔肌 · 绳索
Cable Twisting Pull背阔肌 · 绳索
视频Cable Underhand Pulldown背阔肌 · 绳索
视频Cable Wide-Grip Lat Pulldown背阔肌 · 绳索
视频Chin Up背阔肌 · 器械
Chin Up (Assisted)背阔肌 · 器械
- 视频Chin up (izometric and negative)背阔肌 · 自重