动作库
6,944 个动作。免费查看每个动作的做法,无需注册。
视频Reverse Preacher Curl前臂 · 绳索
视频Reverse Preacher Curl前臂 · 哑铃
视频Reverse Wrist Curl前臂 · 杠铃
视频Reverse Wrist Curl前臂 · 绳索
视频Reverse Wrist Curl前臂 · 哑铃
视频Reverse Wrist Curl (Dumbbell)前臂 · 哑铃
视频Roll Ball Forearm Extensors前臂 · 按摩球
Roll Ball Forearm Flexors前臂 · 按摩球
Roll Ball Forearm Pronator前臂 · 按摩球
Roll Ball Forearm Supinator前臂 · 按摩球
视频Roll Forearms Standing Against Wall前臂 · 滚轴
视频Roll Forearms Standing Against Wall (female)前臂 · 滚轴
视频Seated Forearms Stretch (male)前臂 · 自重
视频Seated Neutral Wrist Curl前臂 · 哑铃
视频Seated Palms Up Wrist Curl前臂 · 哑铃
视频Seated Revers grip Concentration Curl前臂 · 哑铃
视频Seated Wrist Extension (Barbell)前臂 · 杠铃
Seated Wrist Ulnar Deviator And Flexor Stretch前臂 · 自重
Separation Between Fingers Stretch前臂 · 自重
Separation Finger Stretch前臂 · 自重
视频Side Wrist Pull Stretch前臂 · 自重
Smith Seated Wrist Curl前臂 · 史密斯机
Smith Standing Back Wrist Curl前臂 · 史密斯机
视频Squat Thrust前臂 · 自重
Standing Hands Position (Pronation-Supination-Neutral)前臂 · 自重
视频Standing Mid Air Finger Bounces前臂 · 自重
Standing Reverse Grip Curl前臂 · 杠铃
视频Standing Wrist Rotation前臂 · 自重
Suspension Hammer Curl (female)前臂 · 悬挂带
Thumb Stretch前臂 · 自重
Tiger Tail Forearm前臂 · 自重
视频Two Legs Hammer Curl with Towel前臂 · 自重
Wall Flexors Stretch前臂 · 自重
视频Weighted Plate Standing Hands Torsion (male)前臂 · 负重
Weighted Seated Neutral Wrist Curl前臂 · 负重
Weighted Seated One Arm Reverse Wrist Curl前臂 · 负重
Weighted Seated One Arm Wrist Curl前臂 · 负重
Weighted Seated Reverse Wrist Curl前臂 · 负重
Weighted Seated Supination前臂 · 负重
视频Weighted Standing Curl前臂 · 负重
视频Weighted Standing Hand Squeeze前臂 · 负重
Wrist - Abduction - Articulations前臂 · 自重
视频Wrist - Adduction - Articulations前臂 · 自重
视频Wrist - Extension - Articulations前臂 · 自重
视频Wrist - Flexion - Articulations前臂 · 自重
视频Wrist Circles前臂 · 自重
视频Wrist Curl前臂 · 杠铃
视频Wrist Curl前臂 · 绳索