动作库
6,944 个动作。免费查看每个动作的做法,无需注册。
Dumbbell Hammer Curls前臂 · 哑铃
视频Dumbbell Incline Alternate Hammer Curl前臂 · 哑铃
Dumbbell Lying Pronation前臂 · 哑铃
视频Dumbbell Lying Pronation on Floor前臂 · 哑铃
Dumbbell Lying Supination on Floor前臂 · 哑铃
视频Dumbbell Lying Supine Curl前臂 · 哑铃
视频Dumbbell One arm Revers Wrist Curl前臂 · 哑铃
视频Dumbbell One Arm Reverse Preacher Curl前臂 · 哑铃
视频Dumbbell One Arm Reverse Wrist Curl前臂 · 哑铃
Dumbbell One Arm Seated Neutral Wrist Curl前臂 · 哑铃
视频Dumbbell One arm Wrist Curl前臂 · 哑铃
Dumbbell Over Bench Neutral Wrist Curl前臂 · 哑铃
视频Dumbbell Over Bench One Arm Neutral Wrist Curl前臂 · 哑铃
Dumbbell Over Bench One Arm Wrist Curl前臂 · 哑铃
视频Dumbbell Over Bench Revers Wrist Curl前臂 · 哑铃
视频Dumbbell Over Bench Wrist Curl前臂 · 哑铃
视频Dumbbell Peacher Hammer Curl前臂 · 哑铃
视频Dumbbell Prone Incline Hammer Curl前臂 · 哑铃
视频Dumbbell Revers grip Biceps Curl前臂 · 哑铃
视频Dumbbell Reverse Preacher Curl前臂 · 哑铃
视频Dumbbell Reverse Wrist Curl前臂 · 哑铃
视频Dumbbell Seated Neutral Wrist Curl前臂 · 哑铃
Dumbbell Seated One Arm Rotate前臂 · 哑铃
视频Dumbbell Seated Palms Up Wrist Curl前臂 · 哑铃
视频Dumbbell Seated Revers grip Concentration Curl前臂 · 哑铃
Dumbbell Seated Reverse Grip Biceps Curl前臂 · 哑铃
Dumbbell Seated Zottman Curl前臂 · 哑铃
Dumbbell Standing Alternate Reverse Curl前臂 · 哑铃
Dumbbell Standing Arms Rotate前臂 · 哑铃
Dumbbell Standing Back Wrist Curl前臂 · 哑铃
视频Dumbbell Standing Hands Torsion (male)前臂 · 哑铃
视频Dumbbell Standing One Arm Reverse Curl前臂 · 哑铃
视频Dumbbell Standing Reverse Curl前臂 · 哑铃
视频Dumbbell Standing Reverse Curl Rotate (male)前臂 · 哑铃
Dumbbell Standing Wrist Curl前臂 · 哑铃
Dumbbell Standing Wrist Reverse Curl前臂 · 哑铃
Dumbbell Two Arm Seated Hammer Curl on Exercise Ball前臂 · 哑铃
Elbow Out Rotator Stretch前臂 · 自重
视频EZ Bar Seated Wrist Curl前臂 · 曲杆
EZ Bar Seated Wrist Reverse Curl前臂 · 曲杆
视频EZ Barbell Reverse Grip Curl前臂 · 曲杆
视频EZ Barbell Reverse grip Preacher Curl前臂 · 曲杆
EZ Barbell Standing Back Wrist Curl前臂 · 曲杆
EZ Barbell Standing Single Arm Neutral Wrist Curl前臂 · 曲杆
EZ Barbell Standing Wrist Curl前臂 · 曲杆
EZ Barbell Standing Wrist Reverse Curl前臂 · 曲杆
视频Finger Curls前臂 · 杠铃
Finger Extension Stretch前臂 · 自重