动作库
6,944 个动作。免费查看每个动作的做法,无需注册。
视频Lying Side Lifting Head颈部 · 负重
视频Otis Up腹肌 · 负重
视频Otis-Up肩部 · 负重
Plate Hyperextension腘绳肌 · 负重
视频Plate Pinch前臂 · 负重
视频Pull Up (Weighted)背阔肌 · 负重
视频Push Up (Weighted)胸部 · 负重
视频Ring Weighted Neutral Grip Inverted Row上背部 · 负重
视频Ring Weighted Pronated Grip Inverted Row背阔肌 · 负重
视频Seated Neck Extension颈部 · 负重
视频Sissy Squat (Weighted)股四头肌 · 负重
视频Standing Plate Presses肩部 · 负重
StrongMan Atlas Stones股四头肌 · 负重
StrongMan Car Flip股四头肌 · 负重
StrongMan Circle of Conan股四头肌 · 负重
StrongMan Crucifix Hold背阔肌 · 负重
StrongMan Duck Walk股四头肌 · 负重
StrongMan Fingals Fingers外展肌 · 负重
视频StrongMan Front Hold肩部 · 负重
StrongMan Hercules Hold肩部 · 负重
StrongMan Hood Stones肱二头肌 · 负重
StrongMan Iceland Cross腘绳肌 · 负重
StrongMan Iron Block Press肩部 · 负重
StrongMan Keg Toss斜方肌 · 负重
StrongMan Loading臀部 · 负重
StrongMan Power Stairs股四头肌 · 负重
StrongMan Sandbag Walk臀部 · 负重
StrongMan Shield Carry外展肌 · 负重
StrongMan Squats with Platform股四头肌 · 负重
StrongMan Timber Carry下背部 · 负重
StrongMan Tire Flip臀部 · 负重
StrongMan Viking Press肩部 · 负重
StrongMan Weight for Height肱二头肌 · 负重
StrongMan Wheelbarrow臀部 · 负重
StrongMan Yoke Walk股四头肌 · 负重
Weighted Bench Dip肱三头肌 · 负重
视频Weighted Bottle Side Lying Shoulder External Rotation肩部 · 负重
视频Weighted Captains Chair Leg Raise腹肌 · 负重
视频Weighted Chain Sumo Deadlift臀部 · 负重
视频Weighted Chin-Up背阔肌 · 负重
Weighted Close Grip Chin-up on Dip Cage背阔肌 · 负重
Weighted Cossack Squats股四头肌 · 负重
Weighted Counterbalanced Skater Squat腘绳肌 · 负重
视频Weighted Counterbalanced Squat股四头肌 · 负重
视频Weighted Crunch腹肌 · 负重
视频Weighted Dead Bug腹肌 · 负重
视频Weighted Decline Crunch腹肌 · 负重
视频Weighted Decline Sit-up肩部 · 负重