动作库
6,944 个动作。免费查看每个动作的做法，无需注册。
视频Seated Triceps Press肱三头肌 · 器械
视频Shoulder Press (Machine Plates)肩部 · 器械
视频Shrug (Machine)斜方肌 · 器械
Single Arm Lat Pulldown背阔肌 · 器械
视频Single Leg Extensions股四头肌 · 器械
视频Single Leg Press (Machine)股四头肌 · 器械
视频Single Leg Standing Calf Raise (Machine)小腿 · 器械
视频Ski Ergometer股四头肌 · 器械
视频Spinning有氧 · 器械
视频Squat (Machine)股四头肌 · 器械
视频Squat Row全身 · 器械
视频Stair Machine (Floors)有氧 · 器械
视频Standing Calf Raise (Machine)小腿 · 器械
视频Standing Leg Curls腘绳肌 · 器械
视频Stationary Bike Run有氧 · 器械
视频Stationary Bike Walk有氧 · 器械
视频T Bar Row上背部 · 器械
视频Torso Rotation腹肌 · 器械
视频Treadmill有氧 · 器械
视频Triceps Dip肱三头肌 · 器械
视频Triceps Dip (Assisted)肱三头肌 · 器械
视频Triceps Extension (Machine)肱三头肌 · 器械
视频Triceps Pressdown肱三头肌 · 器械
视频Triceps Pushdown肱三头肌 · 器械
视频Triceps Rope Pushdown肱三头肌 · 器械
视频Vertical Traction (Machine)背阔肌 · 器械
视频Walk Elliptical Cross Trainer有氧 · 器械
视频Walk Wave Machine有氧 · 器械
视频Walking on Incline Treadmill有氧 · 器械
视频Walking on Stepmill腘绳肌 · 器械
视频Walking on Treadmill有氧 · 器械
Wrist Roller前臂 · 器械
- Chest Supported T Bar Row上背部 · 器械
- Cycling有氧 · 器械
- Lever Ab Swing (male)腹肌 · 器械
- Lever Bent Over Neutral Grip Row (with chest support)上背部 · 器械
- Lever Bent Over Row (with chest support)上背部 · 器械
- Lever Bent Over Single Arm Neutral Grip Row (with chest support)上背部 · 器械
- Lever Bent Over Single Arm Wide Grip Row (with chest support)背阔肌 · 器械
- Lever Bent Over Wide Grip Row (with chest support)上背部 · 器械
- Lever Bent over Wide Row (plate loaded)上背部 · 器械
- Lever Linear Hack Squat (male)股四头肌 · 器械
- Lever Push-up with Towels (male)胸部 · 器械
- Lever T-bar Romanian Deadlift臀部 · 器械
- Lever VMX Multy Mode Rope Lat Pulldown背阔肌 · 器械
- Long Lever Decline Sit-up (female)腹肌 · 器械
- Long Lever Lying Back Extension臀部 · 器械
- Recumbent Bike有氧 · 器械