动作要领
Straddle the bar and grab the handle with both hands.
Hinge at your hips with knees bent and back flat, torso at about 45 degrees.
Let the weight hang at arm's length with your chest up.
Pull the handle toward your chest, driving your elbows back.
Squeeze your upper back at the top, then lower the weight under control.
要点提示
- Use smaller plates so the weight can travel through a longer range.
- Keep your head in line with your spine.
- Brace your core before each pull.
常见错误
- Using your legs and hips to heave the weight.
- Rounding your back as the set gets hard.
- Cutting the range short at the bottom.
在 Bulky 中记录 T Bar Row
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