动作要领
Attach a bar to a high pulley and grip it overhand at about shoulder width.
Stand tall with your elbows tucked at your sides.
Push the bar down until your arms are fully straight.
Squeeze your triceps at the bottom.
Return slowly until your forearms are just above parallel to the floor.
要点提示
- Keep your shoulders down and your chest up.
- Use a V-bar or EZ bar if a straight bar feels uncomfortable on your wrists.
常见错误
- Letting your elbows move away from your sides.
- Using your shoulders and body weight to push the bar.
- Letting the bar rise above your chest.
在 Bulky 中记录 Triceps Pushdown
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