动作库
6,944 个动作。免费查看每个动作的做法,无需注册。
视频Lever Lying Crunch腹肌 · 器械
视频Lever Lying Leg Curl腘绳肌 · 器械
视频Lever Lying Leg Raise Bent Knee腹肌 · 器械
视频Lever Lying Single Leg Curl腘绳肌 · 器械
视频Lever Lying T-bar Row上背部 · 器械
Lever Lying Two-One Leg Curl腘绳肌 · 器械
视频Lever Military Press肩部 · 器械
视频Lever Military Press (plate loaded)肩部 · 器械
视频Lever Narrow Grip Seated Row上背部 · 器械
Lever Neck Extension颈部 · 器械
Lever Neck Left Side Flexion斜方肌 · 器械
Lever Neck Right Side Flexion斜方肌 · 器械
视频Lever Neutral Grip Seated Row上背部 · 器械
Lever One Arm Chest Press胸部 · 器械
视频Lever One Arm Incline Chest Press (plate loaded)胸部 · 器械
视频Lever One Arm Lateral High Row上背部 · 器械
视频Lever One Arm Lateral Wide Pulldown背阔肌 · 器械
视频Lever One Arm Low Row背阔肌 · 器械
Lever One Arm Seated Row上背部 · 器械
视频Lever One Arm Shoulder Press肩部 · 器械
Lever One Arm Side Chest Press (male)胸部 · 器械
视频Lever One Leg Extension股四头肌 · 器械
Lever Overhand Triceps Dip肱三头肌 · 器械
视频Lever Parallel Chest Press胸部 · 器械
视频Lever Pec Deck Fly胸部 · 器械
视频Lever Pendulum Squat股四头肌 · 器械
视频Lever Pendulum Squat (plate loaded)股四头肌 · 器械
Lever Pistol Squat股四头肌 · 器械
视频Lever Preacher Curl肱二头肌 · 器械
视频Lever Preacher Curl (plate loaded)肱二头肌 · 器械
视频Lever Preacher Curl (Turned Torso)肱二头肌 · 器械
视频Lever Pronated Grip Seated Row (plate loaded)上背部 · 器械
视频Lever Pronated Grip Seated Scapular Retraction Shrug (plate loaded)上背部 · 器械
视频Lever Pullover背阔肌 · 器械
视频Lever Push-up胸部 · 器械
视频Lever Reverse Grip High Row背阔肌 · 器械
视频Lever Reverse grip Lateral Pulldown背阔肌 · 器械
Lever Reverse Grip Preacher Curl肱二头肌 · 器械
视频Lever Reverse Grip Vertical Row上背部 · 器械
视频Lever Reverse Hyperextension臀部 · 器械
视频Lever Reverse Hyperextension (plate loaded)臀部 · 器械
Lever Reverse Shoulder Press肩部 · 器械
视频Lever Reverse T-Bar Row上背部 · 器械
视频Lever Reverse Vertical Hack Squat臀部 · 器械
视频Lever Reverse Vertical Hack Squat (female)臀部 · 器械
视频Lever Rotary Calf小腿 · 器械
视频Lever Row上背部 · 器械
视频Lever Seated Bent Over Rear Delt Fly肩部 · 器械