Lever Pronated Grip Seated Scapular Retraction Shrug (plate loaded)

主要肌肉: 上背部
辅助肌肉: 肩部
器械: 器械

概述

Lever Pronated Grip Seated Scapular Retraction Shrug (plate loaded) is an exercise focused primarily on the upper back, performed with machine.

相似动作

全部上背部动作

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