动作库
6,944 个动作。免费查看每个动作的做法，无需注册。
视频Dumbbell Alternate Side Press肩部 · 哑铃
视频Dumbbell Alternate V up腹肌 · 哑铃
视频Dumbbell Alternate Z-Press肩部 · 哑铃
Dumbbell Alternating Bicep Curl with Leg Raised on Exercise Ball肱二头肌 · 哑铃
视频Dumbbell Alternating Floor Press胸部 · 哑铃
Dumbbell Alternating Seated Bicep Curl on Exercise Ball肱二头肌 · 哑铃
Dumbbell Archer胸部 · 哑铃
视频Dumbbell Arnold Press肩部 · 哑铃
视频Dumbbell Around Pullover胸部 · 哑铃
视频Dumbbell Assisted Bulgarian Split Squat股四头肌 · 哑铃
Dumbbell Banded Bench Press胸部 · 哑铃
视频Dumbbell Banded Hip Thrust (female)臀部 · 哑铃
视频Dumbbell Bar Grip Sumo Squat臀部 · 哑铃
视频Dumbbell Bear Crawl Push-up胸部 · 哑铃
视频Dumbbell Behind Back Finger Curl前臂 · 哑铃
- 视频Dumbbell Bench Dip肱三头肌 · 哑铃
Dumbbell Bench One Leg Squat股四头肌 · 哑铃
视频Dumbbell Bench Press胸部 · 哑铃
视频Dumbbell Bench Seated Press肩部 · 哑铃
视频Dumbbell Bench Squat股四头肌 · 哑铃
视频Dumbbell Bench Supported External Rotation上背部 · 哑铃
Dumbbell Bent Arm Lateral Raise肩部 · 哑铃
Dumbbell Bent Arm Lateral Raise (male)肩部 · 哑铃
Dumbbell Bent Arm Pullover背阔肌 · 哑铃
Dumbbell Bent Arm Pullover Hold Isometric胸部 · 哑铃
Dumbbell Bent Arm Pullover with Knees Bent胸部 · 哑铃
视频Dumbbell Bent Over Alternate Rear Delt Fly肩部 · 哑铃
视频Dumbbell Bent Over Curl (male)肱二头肌 · 哑铃
Dumbbell Bent Over Face Pull肩部 · 哑铃
视频Dumbbell Bent Over Reverse Fly to Hammer Curl肩部 · 哑铃
视频Dumbbell Bent Over Reverse Raise肩部 · 哑铃
视频Dumbbell Bent Over Reverse Row上背部 · 哑铃
视频Dumbbell Bent Over Row上背部 · 哑铃
视频Dumbbell Bent Over Row against Wall上背部 · 哑铃
Dumbbell Bent Over Row with Chest Support上背部 · 哑铃
Dumbbell Bent over Single Arm Row背阔肌 · 哑铃
视频Dumbbell Bent over Y Raise肩部 · 哑铃
视频Dumbbell Bent-Over Scapula Row (male)上背部 · 哑铃
Dumbbell Bicep Curl Lunge with Bowling Motion肱二头肌 · 哑铃
Dumbbell Bicep Curl on Exercise Ball with Leg Raised肱二头肌 · 哑铃
Dumbbell Bicep Curl With Stork Stance肱二头肌 · 哑铃
视频Dumbbell Biceps Curl肱二头肌 · 哑铃
视频Dumbbell Biceps Curl (with arm blaster)肱二头肌 · 哑铃
Dumbbell Biceps Curl Reverse肱二头肌 · 哑铃
Dumbbell Biceps Curl Squat肱二头肌 · 哑铃
Dumbbell Biceps Curl V Sit on Bosu Ball肱二头肌 · 哑铃
视频Dumbbell Biceps Curl with Overhead Extension on Stability Ball肱三头肌 · 哑铃
视频Dumbbell Bulgarian Split Squat股四头肌 · 哑铃