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Dumbbell Alternating Seated Bicep Curl on Exercise Ball

Dumbbell Alternating Seated Bicep Curl on Exercise Ball

主要肌肉
肱二头肌
辅助肌肉
前臂
器械
哑铃

概述

Dumbbell Alternating Seated Bicep Curl on Exercise Ball is an exercise focused primarily on the biceps, performed with dumbbell.

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