动作库
6,944 个动作。免费查看每个动作的做法,无需注册。
视频Dumbbell Romanian Deadlift臀部 · 哑铃
视频Dumbbell Romanian Deadlift to Bent Over Row臀部 · 哑铃
Dumbbell Rotation Reverse Fly肩部 · 哑铃
视频Dumbbell Row背阔肌 · 哑铃
视频Dumbbell Russian Twist腹肌 · 哑铃
视频Dumbbell Russian Twist Boat Row腹肌 · 哑铃
Dumbbell Russian Twist Close Grip Shoulder Press Sit-up腹肌 · 哑铃
视频Dumbbell Scott Press肩部 · 哑铃
视频Dumbbell Seated Alternate Biceps Curl肱二头肌 · 哑铃
视频Dumbbell Seated Alternate Front Raise肩部 · 哑铃
Dumbbell Seated Alternate Hammer Curl on Exercise Ball肱二头肌 · 哑铃
视频Dumbbell Seated Alternate Overhead Triceps Extension肱三头肌 · 哑铃
视频Dumbbell Seated Alternate Press肩部 · 哑铃
视频Dumbbell Seated Alternate Shoulder肩部 · 哑铃
视频Dumbbell Seated Bench Extension肱三头肌 · 哑铃
视频Dumbbell Seated Bent Arm Lateral raise肩部 · 哑铃
Dumbbell Seated Bent Over Alternate Kickback肱三头肌 · 哑铃
Dumbbell Seated Bent Over Alternate Rear Delt Fly肩部 · 哑铃
视频Dumbbell Seated Bent Over Rear Delt Row肩部 · 哑铃
Dumbbell Seated Bent Over Triceps Extension肱三头肌 · 哑铃
Dumbbell Seated Biceps Curl肱二头肌 · 哑铃
Dumbbell Seated Biceps Curl to Shoulder Press肱二头肌 · 哑铃
视频Dumbbell Seated Calf Raise小腿 · 哑铃
视频Dumbbell Seated Close Grip Press肩部 · 哑铃
视频Dumbbell Seated Cuban Press肩部 · 哑铃
视频Dumbbell Seated Curl肱二头肌 · 哑铃
视频Dumbbell Seated Double Concentration Curl肱二头肌 · 哑铃
视频Dumbbell Seated Drag Curl肱二头肌 · 哑铃
视频Dumbbell Seated External Rotation (male)肩部 · 哑铃
Dumbbell Seated External Shoulder Rotation肩部 · 哑铃
Dumbbell Seated Front and Back Tate Press肱三头肌 · 哑铃
视频Dumbbell Seated Front Raise肩部 · 哑铃
Dumbbell Seated Gittleson Shrug斜方肌 · 哑铃
视频Dumbbell Seated Hammer Curl肱二头肌 · 哑铃
Dumbbell Seated Inner Biceps Curl肱二头肌 · 哑铃
视频Dumbbell Seated Kickback肱三头肌 · 哑铃
视频Dumbbell Seated Lateral Raise肩部 · 哑铃
Dumbbell Seated Lateral Raise on Stability Ball肩部 · 哑铃
Dumbbell Seated Lateral to Front Raise肩部 · 哑铃
视频Dumbbell Seated Military Hold Alternate Leg Raise on Floor腹肌 · 哑铃
视频Dumbbell Seated Military Press In Out Leg Raise on Floor肩部 · 哑铃
视频Dumbbell Seated Neutral Wrist Curl前臂 · 哑铃
Dumbbell Seated on Exercise Ball Shoulder Press肩部 · 哑铃
Dumbbell Seated One Arm Arnold Press肩部 · 哑铃
Dumbbell Seated One Arm Bicep Curl on Exercise Ball with Leg Raised肱二头肌 · 哑铃
Dumbbell Seated One Arm Front Raise肩部 · 哑铃
Dumbbell Seated One Arm Kickback肱三头肌 · 哑铃
Dumbbell Seated One Arm Rotate前臂 · 哑铃