动作库
6,944 个动作。免费查看每个动作的做法,无需注册。
视频Cable Kneeling Rear Delt Row肩部 · 绳索
Cable Kneeling Shoulder 90 degrees External Rotation Press肩部 · 绳索
视频Cable Kneeling Shoulder External Rotation (male)肩部 · 绳索
视频Cable Kneeling Shoulder Press肩部 · 绳索
视频Cable Kneeling Side Crunch (male)腹肌 · 绳索
Cable Kneeling Single Lat Pulldown上背部 · 绳索
视频Cable Kneeling Triceps Extension肱三头肌 · 绳索
视频Cable Kneeling Twist (female)腹肌 · 绳索
Cable Lat Pulldown Full Range Of Motion背阔肌 · 绳索
Cable Lateral Lunge股四头肌 · 绳索
视频Cable Lateral Pulldown背阔肌 · 绳索
视频Cable Lateral Pulldown with Mag Grip上背部 · 绳索
视频Cable Lateral Pulldown with V-bar背阔肌 · 绳索
视频Cable Lateral Raise肩部 · 绳索
Cable Leaning Lateral Raise肩部 · 绳索
Cable Low Chest Press (male)胸部 · 绳索
视频Cable Low Fly胸部 · 绳索
视频Cable Low Row with Rope Attachment背阔肌 · 绳索
视频Cable Low Seated Row上背部 · 绳索
视频Cable Low Seated Row (female)上背部 · 绳索
视频Cable Low Seated Row with V bar (female)上背部 · 绳索
Cable Lunge股四头肌 · 绳索
视频Cable Lying Bicep Curl肱二头肌 · 绳索
视频Cable Lying Biceps Curl肱二头肌 · 绳索
Cable Lying Close Press肱三头肌 · 绳索
Cable Lying Close-grip Curl肱二头肌 · 绳索
视频Cable Lying Cross Lateral Raise肩部 · 绳索
视频Cable Lying Curl肱二头肌 · 绳索
视频Cable Lying Extension Pullover背阔肌 · 绳索
视频Cable Lying Face Pull (male)肩部 · 绳索
视频Cable Lying Fly胸部 · 绳索
Cable Lying Front Raise肩部 · 绳索
Cable Lying Pallof Press腹肌 · 绳索
Cable Lying Regular grip Curl肱二头肌 · 绳索
Cable Lying Shrug斜方肌 · 绳索
视频Cable Lying Triceps Extension肱三头肌 · 绳索
视频Cable Lying Triceps Extension (Low)肱三头肌 · 绳索
视频Cable Lying Triceps Extension (Low) (female)肱三头肌 · 绳索
视频Cable Lying Triceps Extension (with Rope)肱三头肌 · 绳索
Cable Lying Upright Row肩部 · 绳索
Cable Medius Kickback外展肌 · 绳索
视频Cable Middle Fly胸部 · 绳索
视频Cable Narrow Chair Stand Up内收肌 · 绳索
视频Cable Neutral Grip Biceps Curl肱二头肌 · 绳索
- 视频Cable Neutral Grip Kickback肱三头肌 · 绳索
视频Cable Neutral Grip Lat Pulldown (male)背阔肌 · 绳索
视频Cable Neutral Grip Wide Pulldown上背部 · 绳索
视频Cable One Arm Bent over Row上背部 · 绳索