动作库
6,944 个动作。免费查看每个动作的做法,无需注册。
视频Barbell Curl肱二头肌 · 杠铃
Barbell Curl Press Extension (male)肱三头肌 · 杠铃
视频Barbell Curtsey Lunge股四头肌 · 杠铃
视频Barbell Deadlift臀部 · 杠铃
视频Barbell Deadlift (side POV) (male)臀部 · 杠铃
视频Barbell Deadlift against Chains腘绳肌 · 杠铃
Barbell Deadlift back view下背部 · 杠铃
视频Barbell Deadlift from Blocks臀部 · 杠铃
Barbell Deadlift from Deficit臀部 · 杠铃
视频Barbell Deadlift front view下背部 · 杠铃
视频Barbell Deadstop Row with Rack背阔肌 · 杠铃
Barbell Decline Bench Lunge股四头肌 · 杠铃
视频Barbell Decline Bench Press胸部 · 杠铃
Barbell Decline Bent Arm Pullover背阔肌 · 杠铃
Barbell Decline Close Grip To Skull Press肱三头肌 · 杠铃
视频Barbell Decline Pullover胸部 · 杠铃
视频Barbell Decline Shrug上背部 · 杠铃
Barbell Decline Wide-grip Press胸部 · 杠铃
Barbell Decline wide-grip pullover背阔肌 · 杠铃
视频Barbell Dimel Deadlift臀部 · 杠铃
视频Barbell Drag Curl肱二头肌 · 杠铃
视频Barbell Elevated Heel Squat股四头肌 · 杠铃
视频Barbell Feet Flat Bench Press (male)胸部 · 杠铃
视频Barbell Floor Chest Press胸部 · 杠铃
视频Barbell Front Bench Squat股四头肌 · 杠铃
视频Barbell Front Chest Squat股四头肌 · 杠铃
Barbell Front Chest Squat with Resistance Band股四头肌 · 杠铃
- 视频Barbell Front Rack Lunge股四头肌 · 杠铃
Barbell Front Rack Rear Lunge股四头肌 · 杠铃
Barbell Front Rack Split Squat腘绳肌 · 杠铃
Barbell Front Rack Walking Lunge股四头肌 · 杠铃
视频Barbell Front Raise肩部 · 杠铃
Barbell Front Raise and Pullover胸部 · 杠铃
视频Barbell Front Squat股四头肌 · 杠铃
Barbell Front Step Up股四头肌 · 杠铃
视频Barbell Full Clean上背部 · 杠铃
视频Barbell Full Squat股四头肌 · 杠铃
视频Barbell Full squat (with rack)股四头肌 · 杠铃
视频Barbell full Zercher Squat股四头肌 · 杠铃
视频Barbell Glute Bridge臀部 · 杠铃
视频Barbell Glute Bridge (hands on bar)臀部 · 杠铃
Barbell Glute Bridge Two Legs on Bench臀部 · 杠铃
视频Barbell Good Morning腘绳肌 · 杠铃
视频Barbell Guillotine Bench Press胸部 · 杠铃
视频Barbell Hack Squat臀部 · 杠铃
视频Barbell Hang Clean肩部 · 杠铃
视频Barbell Hang Clean Below the Knees肱二头肌 · 杠铃
Barbell Hang Power Clean肩部 · 杠铃