动作要领
Stand tall holding the bar with an underhand grip at shoulder width.
Let the bar hang against your thighs with your arms straight.
Keep your elbows at your sides and curl the bar toward your shoulders.
Squeeze your biceps at the top.
Lower the bar slowly until your arms are fully straight.
要点提示
- Keep your wrists neutral instead of curling them back.
- Use an EZ bar if a straight bar feels uncomfortable on your wrists.
常见错误
- Leaning back to swing the bar up.
- Letting your elbows travel forward.
- Stopping before your arms are straight at the bottom.
在 Bulky 中记录 Barbell Curl
把它加入训练计划，记录每一组，查看你的进步。网页版今天即可免费使用 — iOS 和 Android 应用即将推出。