动作要领
Attach a V-grip handle and sit with your feet on the platform, knees slightly bent.
Grab the handle and sit tall with your arms extended and back straight.
Pull the handle toward your lower ribs, keeping your elbows close to your sides.
Squeeze your shoulder blades together at the end of the pull.
Extend your arms slowly, letting your shoulders reach forward without rounding your back.
要点提示
- Keep your torso nearly upright; a small lean is fine, but do not swing.
- Pull with your elbows rather than your hands.
常见错误
- Rocking back and forth to move the weight.
- Rounding your lower back at the front of the movement.
- Shrugging your shoulders toward your ears as you pull.
在 Bulky 中记录 Seated Cable Row - V Grip (Cable)
把它加入训练计划，记录每一组，查看你的进步。网页版今天即可免费使用 — iOS 和 Android 应用即将推出。