动作要领
Place your hands on the floor slightly wider than your shoulders.
Extend your legs behind you so your body forms a straight line from head to heels.
Brace your core and squeeze your glutes to keep your hips level.
Lower your chest toward the floor, elbows about 45 degrees from your body.
Stop just above the floor, then push back up until your arms are straight.
要点提示
- Put your hands on a bench to make it easier while you build strength.
- Keep your neck neutral by looking at the floor slightly ahead of your hands.
- Press your hands firmly into the floor to keep your shoulders stable.
常见错误
- Letting your hips sag or pike up.
- Flaring your elbows straight out to the sides.
- Doing half reps without bringing your chest close to the floor.
在 Bulky 中记录 Push Up
把它加入训练计划，记录每一组，查看你的进步。网页版今天即可免费使用 — iOS 和 Android 应用即将推出。