Lying Single Leg Hamstring Stretch against Wall (male)

主要肌肉: 腘绳肌
辅助肌肉: 臀部股四头肌
器械: 自重

概述

Lying Single Leg Hamstring Stretch against Wall (male) is an exercise focused primarily on the hamstrings, performed with bodyweight.

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全部腘绳肌动作

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