动作要领
Lie face down with your knees just past the edge of the pad.
Place the roller pad on the back of your lower legs, just above your heels.
Hold the handles and press your hips into the bench.
Curl your heels toward your glutes as far as you can.
Pause briefly, then lower the pad slowly until your legs are almost straight.
要点提示
- Pull your toes toward your shins to help your hamstrings work.
- Take two to three seconds to lower each rep.
常见错误
- Lifting your hips off the pad to finish the curl.
- Swinging the weight up with momentum.
- Cutting the range short at the top or bottom.
在 Bulky 中记录 Lying Leg Curl (Machine)
把它加入训练计划，记录每一组，查看你的进步。网页版今天即可免费使用 — iOS 和 Android 应用即将推出。