动作要领
Sit in the machine with your back and hips flat against the pad.
Place your feet shoulder width apart in the middle of the platform.
Press the platform up and release the safety handles.
Lower the platform by bending your knees toward your chest under control.
Stop before your hips start to lift off the seat.
Press through your whole foot until your legs are almost straight.
要点提示
- Place your feet higher for more glutes and lower for more quadriceps.
- Keep your knees in line with your toes.
- Lock the safety handles before getting out of the machine.
常见错误
- Locking your knees hard at the top of each rep.
- Lowering so far that your lower back rounds off the pad.
- Pushing through your toes and letting your heels lift.
在 Bulky 中记录 Leg Press (Machine)
把它加入训练计划，记录每一组，查看你的进步。网页版今天即可免费使用 — iOS 和 Android 应用即将推出。