动作要领
Set the pulley at its lowest position and attach a handle.
Stand side-on to the machine and grab the handle with your far hand.
Let the cable cross in front of your body with your elbow slightly bent.
Raise your arm out to the side until it is about parallel to the floor.
Lower slowly under control, then switch sides after the set.
要点提示
- Hold the machine with your free hand for stability.
- Lead with your elbow and keep your wrist relaxed.
常见错误
- Leaning away from the machine to swing the weight.
- Shrugging your shoulder up as you lift.
- Going too heavy and losing control on the way down.
在 Bulky 中记录 Lateral Raise (Cable)
把它加入训练计划，记录每一组，查看你的进步。网页版今天即可免费使用 — iOS 和 Android 应用即将推出。