动作要领
Adjust the thigh pad so your legs are held in snugly.
Grip the bar slightly wider than shoulder width with an overhand grip.
Sit down with your arms straight and lean back slightly.
Pull the bar to your upper chest, driving your elbows down and back.
Squeeze your lats, then let the bar rise slowly until your arms are straight.
要点提示
- Start each rep by pulling your shoulder blades down.
- Keep your chest lifted toward the bar.
- Try a thumbless grip if you feel the pull mostly in your forearms.
常见错误
- Pulling the bar behind your neck.
- Leaning far back and turning the movement into a row.
- Letting the weight yank your arms up at the top.
在 Bulky 中记录 Lat Pulldown (Cable)
把它加入训练计划，记录每一组，查看你的进步。网页版今天即可免费使用 — iOS 和 Android 应用即将推出。