Inverted Row with Bent Knee between Chairs

主要肌肉: 上背部
辅助肌肉: 肩部背阔肌肱二头肌前臂
器械: 自重

概述

Inverted Row with Bent Knee between Chairs is an exercise focused primarily on the upper back, performed with bodyweight.

相似动作

全部上背部动作

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