Assisted Lying Leg Raise With Lateral Throw Down

主要肌肉: 腹肌
辅助肌肉: 内收肌股四头肌外展肌
器械: 辅助

概述

Assisted Lying Leg Raise With Lateral Throw Down is an exercise focused primarily on the abdominals, performed with assisted.

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全部腹肌动作

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