Smith Close Grip Bench Press
- Ana kas
- Triseps
- Ekipman
- Smith makinesi
Genel bakış
Smith Close Grip Bench Press is an exercise focused primarily on the triceps, performed with smith machine.
VideoSmith Close-Grip Bench PressTriseps · Smith makinesi
Smith Machine Decline Close Grip Bench PressTriseps · Smith makinesi
VideoSmith Machine Incline Tricep ExtensionTriseps · Smith makinesi
Smith Machine Reverse Decline Close Grip Bench PressTriseps · Smith makinesi
VideoAlternate Triceps ExtensionTriseps · Kablo
VideoAssisted Standing Triceps ExtensionTriseps · Destekli
Smith Close Grip Bench Press egzersizini Bulky'de kaydet
Bir rutine ekle, her seti kaydet ve ilerlemeni izle. Bugün web’de ücretsiz — iOS ve Android uygulamaları yakında.