Exercise Ball Prone Leg Raise
- Ana kas
- Bel
- Yardımcı kaslar
- GöğüsOmuzlarKalça kasları
- Ekipman
- Pilates topu
Genel bakış
Exercise Ball Prone Leg Raise is an exercise focused primarily on the lower back, performed with stability ball.
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Exercise Ball Prone Leg Raise egzersizini Bulky'de kaydet
Bir rutine ekle, her seti kaydet ve ilerlemeni izle. Bugün web’de ücretsiz — iOS ve Android uygulamaları yakında.