Biblioteca de exercícios
6944 exercícios. Vê como se faz cada movimento — grátis e sem conta.
VídeoSingle Arm Cable RowParte superior das costas · Polia
VídeoSingle Arm Curl (Cable)Bíceps · Polia
Single Arm Lateral Raise (Cable)Ombros · Polia
Single Arm Side Straight Arm Lat Pulldown (male)Dorsais · Polia
VídeoSingle Arm Triceps Pushdown (Cable)Tríceps · Polia
VídeoStanding Cable Glute KickbacksGlúteos · Polia
Standing Calf RaiseGémeos · Polia
VídeoStanding Cross-over High Reverse FlyOmbros · Polia
VídeoStanding FlyPeito · Polia
VídeoStanding Hip ExtensionGlúteos · Polia
VídeoStanding Inner CurlBíceps · Polia
VídeoStanding Leg CurlIsquiotibiais · Polia
VídeoStanding Shoulder External RotationOmbros · Polia
VídeoStanding Up Straight CrossoversPeito · Polia
VídeoStraight Arm Lat Pulldown (Cable)Dorsais · Polia
VídeoStraight Arm PulldownDorsais · Polia
VídeoStraight Back Seated RowParte superior das costas · Polia
Supine Reverse FlyOmbros · Polia
Suspension In Pulley Machine In Supination StretchBíceps · Polia
VídeoTriceps Extension (Cable)Tríceps · Polia
Triceps Kickback (Cable)Tríceps · Polia
VídeoTriceps PushdownTríceps · Polia
VídeoTwin handle parallel grip lat pulldownDorsais · Polia
Two Arm Tricep KickbackTríceps · Polia
VídeoUnderhand PulldownDorsais · Polia
VídeoUpper Chest CrossoversPeito · Polia
Upper RowParte superior das costas · Polia
VídeoUpright RowOmbros · Polia
VídeoUpright Row (Cable)Ombros · Polia
VídeoWide Grip Rear Pulldown Behind NeckDorsais · Polia
VídeoWrist CurlAntebraços · Polia
- Cable Core Pallof PressAbdominais · Polia
- Cable Front Raise (rope attachment) (female)Ombros · Polia
- Cable Goblet Squat (female)Quadríceps · Polia
- Cable High Pull with Rope Attachment (male)Ombros · Polia
- Cable Kickback (male)Glúteos · Polia
- Cable Kneeling High to Low Fly (male)Peito · Polia
- Cable Kneeling One Arm RowDorsais · Polia
- Cable Romanian Deadlift (female)Glúteos · Polia
- Cable Single Arm High RowDorsais · Polia
- Cable Single Arm High Scapular RowDorsais · Polia
- Cable Single Arm Low Scapular RowParte superior das costas · Polia
- Cable Standing One Arm Hammer Curl with Rope AttachmentBíceps · Polia
- Cable Twist (VERSION 2) (male)Abdominais · Polia
- Standing Y Raise (Cable)Ombros · Polia