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Hip Adduction (Machine)

Músculo principal
Adutores
Equipamento
Máquina

Resumo

A seated machine exercise that trains the inner thigh muscles by squeezing your legs together against resistance.

Como se faz

  1. Set the starting width so you feel a mild stretch in your inner thighs.

  2. Sit tall with the pads against the inside of your knees.

  3. Squeeze your legs together until the pads meet.

  4. Hold the squeeze for a moment.

  5. Return slowly to the starting width under control.

Dicas

  • Start with a narrower range and widen it as you get comfortable.
  • Keep your back against the pad and your hips on the seat.

Erros comuns

  • Starting from a position so wide that you cannot control it.
  • Letting your legs fly open on the way back.
  • Using momentum instead of your inner thighs.

Exercícios semelhantes

Todos os exercícios de Adutores

Regista Hip Adduction (Machine) no Bulky

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