운동 라이브러리
6,944개 운동. 모든 동작을 무료로, 계정 없이 확인하세요.
영상Dumbbell Squat to Overhead Press대퇴사두근 · 덤벨
영상Dumbbell Squeeze Bench Press가슴 · 덤벨
영상Dumbbell Squeeze Bench Press (female)가슴 · 덤벨
영상Dumbbell Squeeze Press가슴 · 덤벨
영상Dumbbell Squeeze Press on Floor가슴 · 덤벨
영상Dumbbell Srtict Curl이두근 · 덤벨
- 영상Dumbbell Staggered Stance Romanian Deadlift둔근 · 덤벨
Dumbbell Standing Alternate Arnold Press어깨 · 덤벨
Dumbbell Standing Alternate Hammer Curl and Press이두근 · 덤벨
영상Dumbbell Standing Alternate Overhead Press어깨 · 덤벨
영상Dumbbell Standing Alternate Raise어깨 · 덤벨
Dumbbell Standing Alternate Reverse Curl전완 · 덤벨
영상Dumbbell Standing Alternate Vertical Front Raises어깨 · 덤벨
Dumbbell Standing Alternating Tricep Kickback삼두근 · 덤벨
Dumbbell Standing Arms Rotate전완 · 덤벨
영상Dumbbell Standing Arnold Press어깨 · 덤벨
영상Dumbbell Standing Around World어깨 · 덤벨
Dumbbell Standing Back Wrist Curl전완 · 덤벨
영상Dumbbell Standing Behind Back Shoulders Press어깨 · 덤벨
영상Dumbbell Standing Bent Arm Lateral raise어깨 · 덤벨
Dumbbell Standing Bent Arm Lateral Raise (male)어깨 · 덤벨
Dumbbell Standing Bent Over One Arm Triceps Extension삼두근 · 덤벨
영상Dumbbell Standing Biceps Curl이두근 · 덤벨
Dumbbell Standing Biceps Curl to Shoulder Press이두근 · 덤벨
영상Dumbbell Standing Calf Raise종아리 · 덤벨
영상Dumbbell Standing Concentration Curl이두근 · 덤벨
영상Dumbbell Standing Drag Curl (VERSION 2)이두근 · 덤벨
영상Dumbbell Standing Driver (male)어깨 · 덤벨
Dumbbell Standing French Press삼두근 · 덤벨
영상Dumbbell Standing Front and Lateral Raise어깨 · 덤벨
영상Dumbbell Standing Front Raise Above Head어깨 · 덤벨
영상Dumbbell Standing Front to Lateral Raise어깨 · 덤벨
영상Dumbbell Standing Hammer Curl to Press어깨 · 덤벨
영상Dumbbell Standing Hands Torsion (male)전완 · 덤벨
영상Dumbbell Standing Hip Hugger어깨 · 덤벨
영상Dumbbell Standing Inner Biceps Curl이두근 · 덤벨
영상Dumbbell Standing Kickback삼두근 · 덤벨
영상Dumbbell Standing Lateral Raise어깨 · 덤벨
영상Dumbbell Standing One Arm Concentration Curl이두근 · 덤벨
영상Dumbbell Standing One Arm Curl이두근 · 덤벨
영상Dumbbell Standing One Arm Curl Over Incline Bench이두근 · 덤벨
영상Dumbbell Standing One Arm Extension삼두근 · 덤벨
Dumbbell Standing One Arm Palm In Press어깨 · 덤벨
영상Dumbbell Standing One Arm Reverse Curl전완 · 덤벨
영상Dumbbell Standing Overhead Press어깨 · 덤벨
영상Dumbbell Standing Palms In Press어깨 · 덤벨
영상Dumbbell Standing Preacher Curl이두근 · 덤벨
영상Dumbbell Standing Reverse Curl전완 · 덤벨