운동 라이브러리
6,944개 운동. 모든 동작을 무료로, 계정 없이 확인하세요.
영상Dumbbell Standing Reverse Curl Rotate (male)전완 · 덤벨
영상Dumbbell Standing Scapular External Rotation (female)어깨 · 덤벨
영상Dumbbell Standing Scapular External Rotation (male)어깨 · 덤벨
영상Dumbbell Standing Single Arm Biceps Curl (female)이두근 · 덤벨
영상Dumbbell Standing Single Arm Cross Raise가슴 · 덤벨
영상Dumbbell Standing Single Leg Calf Raise종아리 · 덤벨
Dumbbell Standing Single Spider Curl이두근 · 덤벨
영상Dumbbell Standing T-spine Press (female)어깨 · 덤벨
영상Dumbbell Standing Triceps Extension삼두근 · 덤벨
Dumbbell Standing Wrist Curl전완 · 덤벨
Dumbbell Standing Wrist Reverse Curl전완 · 덤벨
Dumbbell Standing Zottman Preacher Curl이두근 · 덤벨
영상Dumbbell Starfish Crunch복근 · 덤벨
영상Dumbbell Static Lunge대퇴사두근 · 덤벨
영상Dumbbell Step Up대퇴사두근 · 덤벨
영상Dumbbell Step Up Single Leg Balance with Bicep Curl대퇴사두근 · 덤벨
영상Dumbbell Step-up둔근 · 덤벨
영상Dumbbell Step-up Biceps Curl대퇴사두근 · 덤벨
Dumbbell Step-up Lunge대퇴사두근 · 덤벨
Dumbbell Step-up Split Squat대퇴사두근 · 덤벨
- 영상Dumbbell Step-up with Knee Raise대퇴사두근 · 덤벨
영상Dumbbell Stiff Leg Deadlift둔근 · 덤벨
Dumbbell Stiff Leg Deadlift on Bench둔근 · 덤벨
영상Dumbbell Straight Arm Crunch복근 · 덤벨
영상Dumbbell Straight Arm Crunch (VERSION 2)복근 · 덤벨
영상Dumbbell Straight Arm Pullover가슴 · 덤벨
영상Dumbbell Straight Arm Pullover (knees at 90 degree)가슴 · 덤벨
영상Dumbbell Straight Arm Twisting Sit-up복근 · 덤벨
영상Dumbbell Straight Leg Deadlift허리 · 덤벨
영상Dumbbell Straight Leg Russian Twist복근 · 덤벨
- 영상Dumbbell Straight Legs Deadlift둔근 · 덤벨
영상Dumbbell Suitcase Carry복근 · 덤벨
영상Dumbbell Sumo Deadlift (female)둔근 · 덤벨
영상Dumbbell Sumo Pull Through둔근 · 덤벨
영상Dumbbell Sumo Squat대퇴사두근 · 덤벨
영상Dumbbell Sumo Squat (male)대퇴사두근 · 덤벨
영상Dumbbell Sumo Squat Front Raise대퇴사두근 · 덤벨
Dumbbell Sumo Squat off Benches둔근 · 덤벨
Dumbbell Superman둔근 · 덤벨
영상Dumbbell Supported Squat대퇴사두근 · 덤벨
영상Dumbbell Svend Press가슴 · 덤벨
영상Dumbbell Swing햄스트링 · 덤벨
영상Dumbbell Tate Press삼두근 · 덤벨
영상Dumbbell Thruster대퇴사두근 · 덤벨
Dumbbell Tricep Kickback With Stork Stance삼두근 · 덤벨
Dumbbell Twisted Fly가슴 · 덤벨
Dumbbell Twisting Bench Press가슴 · 덤벨
Dumbbell Two Arm Seated Hammer Curl on Exercise Ball전완 · 덤벨