운동 라이브러리
6,944개 운동. 모든 동작을 무료로, 계정 없이 확인하세요.
영상Dumbbell Seated Front Raise어깨 · 덤벨
Dumbbell Seated Gittleson Shrug승모근 · 덤벨
영상Dumbbell Seated Hammer Curl이두근 · 덤벨
Dumbbell Seated Inner Biceps Curl이두근 · 덤벨
영상Dumbbell Seated Kickback삼두근 · 덤벨
영상Dumbbell Seated Lateral Raise어깨 · 덤벨
Dumbbell Seated Lateral Raise on Stability Ball어깨 · 덤벨
Dumbbell Seated Lateral to Front Raise어깨 · 덤벨
영상Dumbbell Seated Military Hold Alternate Leg Raise on Floor복근 · 덤벨
영상Dumbbell Seated Military Press In Out Leg Raise on Floor어깨 · 덤벨
영상Dumbbell Seated Neutral Wrist Curl전완 · 덤벨
Dumbbell Seated on Exercise Ball Shoulder Press어깨 · 덤벨
Dumbbell Seated One Arm Arnold Press어깨 · 덤벨
Dumbbell Seated One Arm Bicep Curl on Exercise Ball with Leg Raised이두근 · 덤벨
Dumbbell Seated One Arm Front Raise어깨 · 덤벨
Dumbbell Seated One Arm Kickback삼두근 · 덤벨
Dumbbell Seated One Arm Rotate전완 · 덤벨
Dumbbell Seated One Arm Shoulder Press어깨 · 덤벨
Dumbbell Seated One Leg Calf Raise종아리 · 덤벨
영상Dumbbell Seated One Leg Calf Raise - Hammer Grip종아리 · 덤벨
Dumbbell Seated One Leg Calf Raise - Palm up종아리 · 덤벨
영상Dumbbell Seated Palms Up Wrist Curl전완 · 덤벨
영상Dumbbell Seated Preacher Curl이두근 · 덤벨
영상Dumbbell Seated Revers grip Concentration Curl전완 · 덤벨
영상Dumbbell Seated Reverse Arnold Press (male)어깨 · 덤벨
Dumbbell Seated Reverse Grip Biceps Curl전완 · 덤벨
Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension삼두근 · 덤벨
영상Dumbbell Seated Shoulder Press어깨 · 덤벨
영상Dumbbell Seated Shoulder Press (parallel grip)어깨 · 덤벨
영상Dumbbell Seated Side Bend복근 · 덤벨
영상Dumbbell Seated Single Arm Front Raise (male)어깨 · 덤벨
영상Dumbbell Seated Single Arm Overhead Triceps Extension삼두근 · 덤벨
영상Dumbbell Seated Single Arm Overhead Triceps Extension (left)삼두근 · 덤벨
영상Dumbbell Seated Triceps Extension삼두근 · 덤벨
Dumbbell Seated Tuck Crunch on Floor복근 · 덤벨
Dumbbell Seated Tuck Twisting Crunch on Floor복근 · 덤벨
Dumbbell Seated Upright Alternate Squeeze Press가슴 · 덤벨
Dumbbell Seated Zottman Curl전완 · 덤벨
영상Dumbbell Shoulder Internal Rotation at 90 Abduction어깨 · 덤벨
영상Dumbbell Shrug승모근 · 덤벨
영상Dumbbell Side Bend복근 · 덤벨
영상Dumbbell Side Bridge복근 · 덤벨
영상Dumbbell Side Bridge with Bent Leg복근 · 덤벨
영상Dumbbell Side Lunge대퇴사두근 · 덤벨
Dumbbell Side Lying External Rotation (on a bench) (male)어깨 · 덤벨
영상Dumbbell Side Lying Internal Rotation어깨 · 덤벨
영상Dumbbell Side Lying One Hand Raise어깨 · 덤벨
영상Dumbbell Side Plank Raise복근 · 덤벨