운동 라이브러리
6,944개 운동. 모든 동작을 무료로, 계정 없이 확인하세요.
Dumbbell Rear Lunge Front Raise대퇴사두근 · 덤벨
영상Dumbbell Renegade Row광배근 · 덤벨
Dumbbell Renegade Row to Squat둔근 · 덤벨
영상Dumbbell Revers grip Biceps Curl전완 · 덤벨
Dumbbell Reverse Bench Press삼두근 · 덤벨
영상Dumbbell Reverse Fly어깨 · 덤벨
영상Dumbbell Reverse grip Biceps Curl이두근 · 덤벨
Dumbbell Reverse Grip Incline Bench One Arm Row상부 등 · 덤벨
영상Dumbbell Reverse Grip Incline Row상부 등 · 덤벨
영상Dumbbell Reverse Grip Row상부 등 · 덤벨
영상Dumbbell Reverse Hyperextension on Bench둔근 · 덤벨
영상Dumbbell Reverse Lunge from Deficit (male)대퇴사두근 · 덤벨
영상Dumbbell Reverse Preacher Curl전완 · 덤벨
영상Dumbbell Reverse Push-up삼두근 · 덤벨
영상Dumbbell Reverse Spider Curl이두근 · 덤벨
영상Dumbbell Reverse Wrist Curl전완 · 덤벨
Dumbbell Rollout복근 · 덤벨
영상Dumbbell Romanian Deadlift둔근 · 덤벨
영상Dumbbell Romanian Deadlift to Bent Over Row둔근 · 덤벨
Dumbbell Rotation Reverse Fly어깨 · 덤벨
영상Dumbbell Row광배근 · 덤벨
영상Dumbbell Russian Twist복근 · 덤벨
영상Dumbbell Russian Twist Boat Row복근 · 덤벨
Dumbbell Russian Twist Close Grip Shoulder Press Sit-up복근 · 덤벨
영상Dumbbell Scott Press어깨 · 덤벨
영상Dumbbell Seated Alternate Biceps Curl이두근 · 덤벨
영상Dumbbell Seated Alternate Front Raise어깨 · 덤벨
Dumbbell Seated Alternate Hammer Curl on Exercise Ball이두근 · 덤벨
영상Dumbbell Seated Alternate Overhead Triceps Extension삼두근 · 덤벨
영상Dumbbell Seated Alternate Press어깨 · 덤벨
영상Dumbbell Seated Alternate Shoulder어깨 · 덤벨
영상Dumbbell Seated Bench Extension삼두근 · 덤벨
영상Dumbbell Seated Bent Arm Lateral raise어깨 · 덤벨
Dumbbell Seated Bent Over Alternate Kickback삼두근 · 덤벨
Dumbbell Seated Bent Over Alternate Rear Delt Fly어깨 · 덤벨
영상Dumbbell Seated Bent Over Rear Delt Row어깨 · 덤벨
Dumbbell Seated Bent Over Triceps Extension삼두근 · 덤벨
Dumbbell Seated Biceps Curl이두근 · 덤벨
Dumbbell Seated Biceps Curl to Shoulder Press이두근 · 덤벨
영상Dumbbell Seated Calf Raise종아리 · 덤벨
영상Dumbbell Seated Close Grip Press어깨 · 덤벨
영상Dumbbell Seated Cuban Press어깨 · 덤벨
영상Dumbbell Seated Curl이두근 · 덤벨
영상Dumbbell Seated Double Concentration Curl이두근 · 덤벨
영상Dumbbell Seated Drag Curl이두근 · 덤벨
영상Dumbbell Seated External Rotation (male)어깨 · 덤벨
Dumbbell Seated External Shoulder Rotation어깨 · 덤벨
Dumbbell Seated Front and Back Tate Press삼두근 · 덤벨