운동 라이브러리
6,944개 운동. 모든 동작을 무료로, 계정 없이 확인하세요.
- Resistance Band Walk (male)둔근 · 저항 밴드
- Resistance Band Walking Lunge (female)대퇴사두근 · 저항 밴드
- Reverse Back Extension on Floor둔근 · 맨몸
- Reverse Crunch (VERSION 3)복근 · 맨몸
- Reverse Flutter Kick on Floor (hand under head)둔근 · 맨몸
- Reverse Grip Triceps Pushdown삼두근 · 머신
- Reverse Leg Extension (female)둔근 · 맨몸
- Reverse Plank (VERSION 2)허리 · 맨몸
- Reverse Sliding Leg Curl on Floor with Towel햄스트링 · 맨몸
- Rhomboid상부 등 · 맨몸
- Rhomboid Major상부 등 · 맨몸
- Rhomboid Minor상부 등 · 맨몸
- Ring Alternate Superman (female)허리 · 맨몸
- Ring Leg Curl (VERSION 2)햄스트링 · 서스펜션
- Ring Reverse Fly어깨 · 맨몸
- Roll Around the World Lying on Floor복근 · 롤러
- Roll Chest Lying on Floor가슴 · 롤러
- Roll Erector Spinae Lying on Floor허리 · 롤러
- Roll Foot종아리 · 롤러
- Roll Glute Twist Lying on Floor둔근 · 롤러
- Roll Glutes Sitting on Floor둔근 · 롤러
- Roll Hamstrings and Glute Sitting on Floor햄스트링 · 롤러
- Roll Kneeling Upper Back Rotation상부 등 · 롤러
- Roll Lower Back (Side) Lying on Floor허리 · 롤러
- Roll Middle Back Lying on Floor상부 등 · 롤러
- Roll Peroneal (Single Leg) Side Lying on Floor종아리 · 롤러
- Roll Peroneal Side Lying on Floor종아리 · 롤러
- Roll Pigeon Stretch둔근 · 롤러
- Roll Posterior Shoulder Lying on Floor어깨 · 롤러
- Roll Quadriceps (Vastus Lateralis) Lying on Floor대퇴사두근 · 롤러
- Roll Rhomboids상부 등 · 롤러
- Roll Shoulder Back Rotation Lying on Floor어깨 · 롤러
- Roll Shoulder Blade Reach Lying on Floor가슴 · 롤러
- Roll Thoracic Spine Lying on Floor광배근 · 롤러
- Roll Tibialis Anterior종아리 · 롤러
- Roll Tibialis Anterior (Single Leg) Lying on Floor종아리 · 롤러
- Romanian Deadlift (Smith Machine)햄스트링 · 스미스 머신
- Rotator Cuff어깨 · 맨몸
- Sartorius대퇴사두근 · 맨몸
- Seal Row (Barbell)상부 등 · 바벨
- Seal Row (Dumbbell)상부 등 · 덤벨
- Seated Incline Hammer Curl (Dumbbell)이두근 · 덤벨
- Seated Neck Side Stretch (female)승모근 · 맨몸
- Seated Wrist Curl (Barbell)전완 · 바벨
- Semimembranosus햄스트링 · 맨몸
- Semispinalis capitis목 · 맨몸
- Semitendinosus햄스트링 · 맨몸
- Serratus Anterior가슴 · 맨몸