운동 라이브러리
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- Lever VMX Multy Mode Rope Lat Pulldown광배근 · 머신
- Long Lever Decline Sit-up (female)복근 · 머신
- Long Lever Lying Back Extension둔근 · 머신
- Longissimus허리 · 맨몸
- Lying Incline Hip Raise (female)복근 · 맨몸
- Lying Leg Figure Eight복근 · 맨몸
- Lying Prone Y Raise어깨 · 맨몸
- Measurement기타 · 맨몸
- Mountain Climber Jump둔근 · 맨몸
- Mountain Pose (female)어깨 · 맨몸
- Multifidus허리 · 맨몸
- Narrow Top Half Pull-up (female)광배근 · 맨몸
- Oblique복근 · 맨몸
- Obturator internus둔근 · 맨몸
- Omohyoid승모근 · 맨몸
- Palmaris longus전완 · 맨몸
- Pectineus내전근 · 맨몸
- Pectoralis Major가슴 · 맨몸
- Pectoralis Major Calvicular가슴 · 맨몸
- Pectoralis Major Sternal Head가슴 · 맨몸
- Pectoralis minor가슴 · 맨몸
- Peroneus brevis종아리 · 맨몸
- Peroneus longus종아리 · 맨몸
- Pilates전신 · 장비 없음
- Piriformis둔근 · 맨몸
- Plate Push (male)가슴 · 맨몸
- Posterior Chain Flexibility Test (female)허리 · 맨몸
- Pronator quadratus전완 · 맨몸
- Pronator teres전완 · 맨몸
- Psoas major복근 · 맨몸
- Psoas minor복근 · 맨몸
- Push-up and Triceps Dip on Parallel Bars어깨 · 맨몸
- Push-up Pose복근 · 맨몸
- Push-up Pull (male)가슴 · 맨몸
- Push-up to Side Plank (VERSION 2)가슴 · 맨몸
- Push-up with Knee Drive어깨 · 맨몸
- Quadratus femoris둔근 · 맨몸
- Quadratus Lumborum허리 · 맨몸
- Quadriceps대퇴사두근 · 맨몸
- Rear Lunge from Deficit대퇴사두근 · 맨몸
- Rectus Abdominis복근 · 맨몸
- Rectus Femoris대퇴사두근 · 맨몸
- Recumbent Bike유산소 · 머신
- Resistance Band Hip Thrusts on Knees (male)둔근 · 저항 밴드
- Resistance Band Leg Kickback (male)둔근 · 저항 밴드
- Resistance Band Pull Apart (45 degrees)어깨 · 저항 밴드
- Resistance Band Reverse Crunch (male)복근 · 저항 밴드
- Resistance Band Reverse Crunch (VERSION 2) (male)복근 · 저항 밴드