Libreria di esercizi
6944 esercizi. Guarda come si esegue ogni movimento — gratis, senza account.
Cable Seating Close PressTricipiti · Cavo
VideoCable Single Arm Triceps Pushdown (Rope Attachment)Tricipiti · Cavo
Cable Standing Close PressTricipiti · Cavo
Cable Standing Crossover Overhead Tricep ExtensionTricipiti · Cavo
VideoCable Standing High Cross Triceps ExtensionTricipiti · Cavo
VideoCable Standing One Arm Tricep PushdownTricipiti · Cavo
VideoCable Standing One Arm Triceps ExtensionTricipiti · Cavo
Cable Standing Reverse Grip One Arm Overhead Tricep ExtensionTricipiti · Cavo
VideoCable Triceps PushdownTricipiti · Cavo
VideoCable Triceps Pushdown (SZ bar)Tricipiti · Cavo
VideoCable Triceps Pushdown (V bar)Tricipiti · Cavo
VideoCable Triceps Pushdown on FloorTricipiti · Cavo
Cable Two Arm Tricep KickbackTricipiti · Cavo
VideoClose grip Push up (on knees)Tricipiti · Corpo libero
VideoClose grip Push-up against the wallTricipiti · Corpo libero
VideoClose-Grip Bench PressTricipiti · Bilanciere
VideoClose-grip PressTricipiti · Manubrio
VideoClose-grip Push-upTricipiti · Corpo libero
VideoConcentration ExtensionTricipiti · Cavo
VideoCross Arms Push-upTricipiti · Corpo libero
Decline Close Grip To Skull PressTricipiti · Bilanciere
VideoDecline Triceps ExtensionTricipiti · Manubrio
Depression In Parallel Bars StretchTricipiti · Corpo libero
VideoDiamond Push UpTricipiti · Nessuna
VideoDiamond Push up (on knees)Tricipiti · Corpo libero
VideoDiamond Push-upTricipiti · Corpo libero
VideoDiamond Push-up against wallTricipiti · Corpo libero
VideoDip Bent Knees with ChairTricipiti · Corpo libero
VideoDip on Floor with ChairTricipiti · Corpo libero
VideoDips between ChairsTricipiti · Corpo libero
- VideoDumbbell Bench DipTricipiti · Manubrio
VideoDumbbell Biceps Curl with Overhead Extension on Stability BallTricipiti · Manubrio
VideoDumbbell Close Grip PressTricipiti · Manubrio
Dumbbell Curl Press Extension (male)Tricipiti · Manubrio
VideoDumbbell Glute Bridge Skull CrusherTricipiti · Manubrio
VideoDumbbell Incline Close-grip Press VariationTricipiti · Manubrio
VideoDumbbell Incline Triceps ExtensionTricipiti · Manubrio
VideoDumbbell Incline Two Arm ExtensionTricipiti · Manubrio
VideoDumbbell KickbackTricipiti · Manubrio
VideoDumbbell Kickbacks on Exercise BallTricipiti · Manubrio
VideoDumbbell Lying ExtensionTricipiti · Manubrio
VideoDumbbell Lying Alternate ExtensionTricipiti · Manubrio
Dumbbell Lying Elbow PressTricipiti · Manubrio
VideoDumbbell Lying ExtensionTricipiti · Manubrio
VideoDumbbell Lying Floor Skull CrusherTricipiti · Manubrio
VideoDumbbell Lying Hammer PressTricipiti · Manubrio