Libreria di esercizi
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VideoSuspender Prone YsSpalle · Suspension trainer
VideoSuspender YW raiseSpalle · Suspension trainer
Suspension Face PulSpalle · Suspension trainer
Suspension Front RaiseSpalle · Suspension trainer
Suspension Middle RowSpalle · Suspension trainer
Suspension Rear Delt RowSpalle · Suspension trainer
VideoSuspension Reverse FlySpalle · Suspension trainer
Suspension Reverse Fly Wake-upSpalle · Suspension trainer
Suspension Shoulder External RotationSpalle · Suspension trainer
VideoSuspension Single Arm Rear Delt RowSpalle · Suspension trainer
Suspension Split FlySpalle · Suspension trainer
Suspension Y Lateral RaiseSpalle · Suspension trainer
VideoSwimming StepbackSpalle · Corpo libero
VideoSwitching Downward PunchSpalle · Corpo libero
Tiger Curl Pose (female)Spalle · Corpo libero
VideoTrap Bar Overhead Press (male)Spalle · Trap bar
VideoTwist and Turn PunchSpalle · Corpo libero
VideoTwist Front RaiseSpalle · Corpo libero
VideoTwist Punch ShuffleSpalle · Corpo libero
VideoUpright RowSpalle · Bilanciere
VideoUpright RowSpalle · Cavo
VideoUpright RowSpalle · Manubrio
VideoUpright Row (Barbell)Spalle · Bilanciere
VideoUpright Row (Cable)Spalle · Cavo
VideoUpright Row (Dumbbell)Spalle · Manubrio
Vinyasa (female)Spalle · Corpo libero
VideoW Pose against WallSpalle · Corpo libero
VideoWall WalksSpalle · Corpo libero
VideoWarrior I to Warrior II PoseSpalle · Corpo libero
VideoWarrior II to Downward Facing Dog PoseSpalle · Corpo libero
VideoWeighted Bottle Side Lying Shoulder External RotationSpalle · Con sovraccarico
VideoWeighted Decline Sit-upSpalle · Con sovraccarico
VideoWeighted Front RaiseSpalle · Con sovraccarico
VideoWeighted Front Raise HoldSpalle · Con sovraccarico
Weighted Full Can Exercise (male)Spalle · Con sovraccarico
VideoWeighted Plate Standing Overhead PressSpalle · Con sovraccarico
VideoWeighted Round ArmSpalle · Con sovraccarico
VideoWeighted Seated Plate DriverSpalle · Con sovraccarico
Weighted Standing Shoulder PressSpalle · Con sovraccarico
Wheel Pose Urdhva Dhanurasana (female)Spalle · Corpo libero
VideoWorlds Greatest StretchSpalle · Corpo libero
Wrap around shoulder stretchSpalle · Corpo libero
- Cable Front Raise (rope attachment) (female)Spalle · Cavo
- Cable High Pull with Rope Attachment (male)Spalle · Cavo
- DeltoidSpalle · Corpo libero
- Dolphin Pose (female)Spalle · Corpo libero
- Dumbbell 6 Ways RaiseSpalle · Manubrio
- Dumbbell Alternate Lateral RaiseSpalle · Manubrio