Libreria di esercizi
6944 esercizi. Guarda come si esegue ogni movimento — gratis, senza account.
VideoPress UnderSpalle · Corpo libero
VideoPunch MarchSpalle · Corpo libero
VideoPunch Step Forward (male)Spalle · Corpo libero
VideoPunch StepbackSpalle · Corpo libero
VideoPunching JackSpalle · Corpo libero
Puppy Pose (female)Spalle · Corpo libero
VideoPush PressSpalle · Bilanciere
VideoPush-up 3 Points HopsSpalle · Corpo libero
VideoPVC External RotationSpalle · Corpo libero
VideoPVC Figure 8Spalle · Bastone
Quickly Swing Arms in placeSpalle · Corpo libero
Rear Delt Fly with Bed SheetSpalle · Corpo libero
VideoRear Delt Reverse Fly (Cable)Spalle · Cavo
Rear Delt Reverse Fly (Dumbbell)Spalle · Manubrio
VideoRear Delt Reverse Fly (Machine)Spalle · Macchina
VideoRear Delt RowSpalle · Bilanciere
VideoRear Delt Row_shoulderSpalle · Manubrio
VideoRear Deltoid StretchSpalle · Corpo libero
VideoRear FlySpalle · Manubrio
VideoRear Fly StepbackSpalle · Corpo libero
VideoRear Lateral RaiseSpalle · Manubrio
VideoResistance Band Assisted Front Rack StretchSpalle · Elastico
Resistance Band Bent Over Rear Delt FlySpalle · Elastico
VideoResistance Band Elbow Plank with Single Arm PulldownSpalle · Elastico
Resistance Band External RotationSpalle · Elastico
VideoResistance Band Overhead Shoulder PressSpalle · Elastico
VideoResistance Band Pull ApartSpalle · Elastico
Resistance Band PullapartSpalle · Elastico
Resistance Band Rear FlySpalle · Elastico
Resistance Band Seated Face PullSpalle · Elastico
Resistance Band Seated Shoulder PressSpalle · Elastico
Resistance Band Single Arm Overhead Shoulder PressSpalle · Elastico
VideoResistance Band Standing Around the WorldSpalle · Elastico
VideoResistance Band Standing External Rotation (female)Spalle · Elastico
Resistance Band Standing Front Warming-upSpalle · Elastico
VideoResistance Band Standing Single Arm Lateral Shoulder Extension (female)Spalle · Elastico
VideoResistance Band Standing Single Arm Shoulder Flexion (female)Spalle · Elastico
VideoResistance Band Y PressSpalle · Elastico
VideoReverse Fly Single Arm (Cable)Spalle · Cavo
Reverse Shoulder StretchSpalle · Corpo libero
VideoRight Hook. BoxingSpalle · Corpo libero
VideoRing HandstandSpalle · Corpo libero
VideoRing PlancheSpalle · Corpo libero
VideoRoll Ball Deltoid PosteriorSpalle · Pallina massaggiante
VideoRoll Ball InfraspinatusSpalle · Pallina massaggiante
VideoRoll Front Shoulder and Chest Lying on Floor (female)Spalle · Rullo
VideoRoll Posterior Shoulder Lying on Floor (female)Spalle · Rullo