Libreria di esercizi
6944 esercizi. Guarda come si esegue ogni movimento — gratis, senza account.
VideoZottman CurlBicipiti · Manubrio
VideoZottman Curl (Dumbbell)Bicipiti · Manubrio
- Dumbbell 6 Ways RaiseSpalle · Manubrio
- Dumbbell Alternate Chest Press on Stability BallPetto · Manubrio
- Dumbbell Alternate Lateral RaiseSpalle · Manubrio
- Dumbbell Banded Wall Sit (male)Quadricipiti · Manubrio
- Dumbbell Bench Dip with Legs ElevatedPetto · Manubrio
- Dumbbell Bent Arm Iso HoldSpalle · Manubrio
- Dumbbell Biceps PoseBicipiti · Manubrio
- Dumbbell Bridge Bench PressGlutei · Manubrio
- Dumbbell Deadlift (VERSION 2) (male)Glutei · Manubrio
- Dumbbell Deadlift Bent over RowDorsali · Manubrio
- Dumbbell Floor WiperAddominali · Manubrio
- Dumbbell Glute Dominant Step-Up (female)Quadricipiti · Manubrio
- Dumbbell Goblet Squat and Biceps CurlQuadricipiti · Manubrio
- Dumbbell Good Morning SquatQuadricipiti · Manubrio
- Dumbbell Hang Power Clean and JerkSpalle · Manubrio
- Dumbbell Hip ThrustGlutei · Manubrio
- Dumbbell Incline Biceps Curl (70 degrees) (female)Bicipiti · Manubrio
- Dumbbell Incline Biceps Curl (VERSION 2) (female)Bicipiti · Manubrio
- Dumbbell Incline Head Supported RowParte alta della schiena · Manubrio
- Dumbbell Incline Shoulders PressSpalle · Manubrio
- Dumbbell Incline Triceps Kickback (male)Tricipiti · Manubrio
- Dumbbell Kneeling Arnold PressSpalle · Manubrio
- Dumbbell Kneeling Triceps Kickback (female)Tricipiti · Manubrio
- Dumbbell Lateral LungeQuadricipiti · Manubrio
- Dumbbell Lying WoodchopAddominali · Manubrio
- Dumbbell Over Bench Revers Wrist Curl with Mat (female)Avambracci · Manubrio
- Dumbbell Overhead Walking LungeQuadricipiti · Manubrio
- Dumbbell Pullover (VERSION 2) (female)Dorsali · Manubrio
- Dumbbell RDL and Bent over RowGlutei · Manubrio
- Dumbbell Rear Delt Fly (45 degrees)Spalle · Manubrio
- Dumbbell Reverse Grip Squeeze Bench PressPetto · Manubrio
- Dumbbell Rotational Grip Bench PressPetto · Manubrio
- Dumbbell Russian Twist with Legs Floor OffAddominali · Manubrio
- Dumbbell Seated Triceps Extension (VERSION 2)Tricipiti · Manubrio
- Dumbbell Side Bench SquatQuadricipiti · Manubrio
- Dumbbell Side Lunge with Shoulder PressQuadricipiti · Manubrio
- Dumbbell Single Leg Step-up on BenchQuadricipiti · Manubrio
- Dumbbell Standing High WindmillAddominali · Manubrio
- Dumbbell Standing Single Arm Arnold PressSpalle · Manubrio
- Dumbbell Standing WindmillAddominali · Manubrio
- Dumbbell Step Back Lunge and RowQuadricipiti · Manubrio
- Dumbbell Step-up (VERSION 2)Quadricipiti · Manubrio
- Dumbbells Glute Bridge (female)Glutei · Manubrio
- Dumbbells Glute Bridge (VERSION 2) (female)Glutei · Manubrio
- Hex Press (Dumbbell)Petto · Manubrio
- Hip Thrust (Dumbbell)Glutei · Manubrio