Libreria di esercizi
6944 esercizi. Guarda come si esegue ogni movimento — gratis, senza account.
Dumbbell Seated One Arm Shoulder PressSpalle · Manubrio
Dumbbell Seated One Leg Calf RaisePolpacci · Manubrio
VideoDumbbell Seated One Leg Calf Raise - Hammer GripPolpacci · Manubrio
Dumbbell Seated One Leg Calf Raise - Palm upPolpacci · Manubrio
VideoDumbbell Seated Palms Up Wrist CurlAvambracci · Manubrio
VideoDumbbell Seated Preacher CurlBicipiti · Manubrio
VideoDumbbell Seated Revers grip Concentration CurlAvambracci · Manubrio
VideoDumbbell Seated Reverse Arnold Press (male)Spalle · Manubrio
Dumbbell Seated Reverse Grip Biceps CurlAvambracci · Manubrio
Dumbbell Seated Reverse Grip One Arm Overhead Tricep ExtensionTricipiti · Manubrio
VideoDumbbell Seated Shoulder PressSpalle · Manubrio
VideoDumbbell Seated Shoulder Press (parallel grip)Spalle · Manubrio
VideoDumbbell Seated Side BendAddominali · Manubrio
VideoDumbbell Seated Single Arm Front Raise (male)Spalle · Manubrio
VideoDumbbell Seated Single Arm Overhead Triceps ExtensionTricipiti · Manubrio
VideoDumbbell Seated Single Arm Overhead Triceps Extension (left)Tricipiti · Manubrio
VideoDumbbell Seated Triceps ExtensionTricipiti · Manubrio
Dumbbell Seated Tuck Crunch on FloorAddominali · Manubrio
Dumbbell Seated Tuck Twisting Crunch on FloorAddominali · Manubrio
Dumbbell Seated Upright Alternate Squeeze PressPetto · Manubrio
Dumbbell Seated Zottman CurlAvambracci · Manubrio
VideoDumbbell Shoulder Internal Rotation at 90 AbductionSpalle · Manubrio
VideoDumbbell ShrugTrapezi · Manubrio
VideoDumbbell Side BendAddominali · Manubrio
VideoDumbbell Side BridgeAddominali · Manubrio
VideoDumbbell Side Bridge with Bent LegAddominali · Manubrio
VideoDumbbell Side LungeQuadricipiti · Manubrio
Dumbbell Side Lying External Rotation (on a bench) (male)Spalle · Manubrio
VideoDumbbell Side Lying Internal RotationSpalle · Manubrio
VideoDumbbell Side Lying One Hand RaiseSpalle · Manubrio
VideoDumbbell Side Plank RaiseAddominali · Manubrio
VideoDumbbell Side Plank RowAddominali · Manubrio
Dumbbell Side Plank with Rear FlyAddominali · Manubrio
VideoDumbbell Side SquatQuadricipiti · Manubrio
VideoDumbbell Single Arm Alternate Decline Bench PressPetto · Manubrio
VideoDumbbell Single Arm Alternate FlyPetto · Manubrio
VideoDumbbell Single Arm Bent Over RowParte alta della schiena · Manubrio
VideoDumbbell Single Arm DeadliftGlutei · Manubrio
VideoDumbbell Single Arm Floor PressPetto · Manubrio
VideoDumbbell Single Arm Neutral Grip Front RaiseSpalle · Manubrio
VideoDumbbell Single Arm Overhead CarrySpalle · Manubrio
VideoDumbbell Single Arm Overhead LungeQuadricipiti · Manubrio
VideoDumbbell Single Arm Preacher CurlBicipiti · Manubrio
VideoDumbbell Single Arm ShrugTrapezi · Manubrio
VideoDumbbell Single Arm Starfish CrunchAddominali · Manubrio
VideoDumbbell Single Arm Underhand Front RaiseSpalle · Manubrio
VideoDumbbell Single Arms PulloverDorsali · Manubrio
VideoDumbbell Single Leg Calf RaisePolpacci · Manubrio